There is no passion for muddling along, no fighting spirit for a dull life. If you want to live a wonderful life, you must persist in your struggle, regardless of age or environment.
Perhaps, the starting point is really different, but this is not the decisive factor affecting your future. The poor can also produce expensive children, and the bottom can also produce great people.
Everyone wants to succeed in his bones, no matter what. Nobody wants to be inferior to others. We are all human beings, why should we live worse than others?
Being strict with yourself is a key step to success, and strict requirements can be reflected in all aspects. The following fitness brother is a strict boy.
His height 195 cm is considered to be the right height for playing basketball, but he himself is not particularly interested.
Because the height is relatively high, and it was not particularly strong before, it looks like a tall and thin bamboo pole from a distance. Actually, to be honest, it's really not that handsome.
He also envied watching other boys roll up their thick arms with sleeves and see the developed calf muscles in their trouser legs. He envied the unicorn arm that couldn't wait to burst its sleeves, and also envied the rock-solid thigh muscles.
He envies the eight-pack abdominal muscles that others can see when they lift their clothes, the mermaid line that mature men have, the broad latissimus dorsi and the inverted triangle figure.
Envy at the same time, he made a decision to change himself-start fitness.
Since he decided to start fitness, he knew what he might face. He always knew that fitness was not that simple. If it's simple, how can so many people exercise without results?
He considered almost all the problems that may be encountered in the process of fitness, and conceived several methods to solve the problems, which laid a solid foundation for his future success.
When he started to exercise, he recorded his body fat rate. Fortunately, his body fat rate is not particularly high, which can save him a lot of time to lose fat.
In his fitness plan, every minute is accurate. Basically, he exercises four or five times a week. Every fitness is basically based on strength training, supplemented by aerobic training.
He knew that muscle training needed protein's supplement, so he found many ways to make fitness meals online, in order to ensure his nutrition and not get tired of eating.
It took him six years. In six years, thick calluses were worn on his hands. He has worn out several pairs of shoes, and his clothes are getting bigger and bigger.
Now he is the best reward for himself, and he has given himself a satisfactory answer sheet for six years' efforts. Nowadays, fitness has become a part of his life and a habit. He thought, maybe he will step onto the stage of bodybuilding competition in the future and give himself greater challenges.
Some people start thinking about what will happen after failure before they start. They imagined many reasons for their failure, but they didn't give themselves enough confidence.
It is terrible that a person doesn't even believe in himself. If he is not confident, how can others believe you? Fitness may be difficult, but it's not really difficult.
If you are a boy and want to have a muscular figure, then maybe you can learn from this little brother who is 195 cm tall. Isn't he a living example?
Fitness is actually a matter of stress, pay attention to methods and your attitude. Attitude determines everything and how far you can go.
Fitness has many benefits for boys. It's not as simple as changing your body shape or building muscles.
Men's fitness helps to enhance physical strength and endurance. In this society, no matter what work you do, you can't do anything without good physical strength, even if you get along with the opposite sex.
With the growth of age, physical strength will gradually decline, so proper exercise is the best way to maintain physical strength.
In addition, male fitness helps to promote metabolism, speed up blood circulation, make your body full of vitality and make you look younger. Women want to delay aging, so do men.
Proper strength training for men will help promote the secretion of testosterone, make your muscles grow, enhance your male charm and help you win the favor of the opposite sex.
Fitness can make you strong, make you energetic, face life and work more actively, and make you feel comfortable and energetic in everything. Isn't that why you should exercise?