Can Baduanjin cure ankylosing spondylitis? First of all, we must understand that ankylosing spondylitis cannot be completely cured at this stage. Therefore, Baduanjin can improve the symptoms of ankylosing spondylitis, but it can't cure the disease.
Practicing Ba Duan Jin can relax tendons and activate collaterals, exercise muscles and bones externally, and strengthen viscera internally. If you persist in practicing for more than half a month, you can obviously improve the symptoms such as joint pain and muscle atrophy caused by compulsory spondylitis, protect joints, prevent spinal deformation and avoid the aggravation of symptoms.
Can ankylosing spondylitis be cured? Ankylosing spondylitis cannot be cured.
Ankylosing arthritis is a serum-reactive joint disease, and it is a progressive and independent systemic disease. It often causes human deformity and disability, affects joints and internal organs, gradually develops along the spine, and involves complications such as lumbar vertebrae, thoracic vertebrae and even cervical vertebrae. Simple drugs and manual treatment of this disease are of little significance, which can only temporarily relieve symptoms and fail to achieve the purpose of treatment. Therefore, this kind of ankylosing spondylitis is generally difficult to cure.
Efficacy and function of baduanjin 1. The first style of Ba Duan Jin, which eliminates fatigue, is a stretching action of limbs and trunk, similar to stretching. It can strengthen the stretching activities of limbs and trunk, affect the redistribution of blood flow in chest and abdomen, help the expansion of lungs, deepen breathing and inhale more oxygen, which has a certain effect on eliminating fatigue.
2. Correcting Ba Duan Jin's shoulder and back "Holding Three Jiao with both hands" is a kind of stretching activity of the whole body, accompanied by deep breathing, which can adjust various parts of internal organs, has a good effect on the musculoskeletal structure of the back, and is helpful to correct bad postures such as shoulder adduction and round back. Therefore, young people who often study and work at their desks can also practice Baduanjin.
3. Add strong blood circulation to the body. The second style of Baduanjin is "opening the bow left and right like a sculpture". The focus of this action is on the chest, which is the focus in Chinese medicine terms. This action will affect the heart and lungs of the hands, arms and chest. By expanding the chest and arms, we can strengthen the muscles of the chest ribs and shoulder arms, strengthen the blood circulation of the body, and help to further correct the pathological conditions caused by incorrect posture.
4. Regulating the spleen and stomach, preventing and treating gastrointestinal diseases. The third type of Ba Duan Jin "single lifting and regulating the spleen and stomach", this action is to hold one hand and press it with one hand, and forcibly pull it up and down to further pull the internal organs and muscles on both sides, especially the liver, gallbladder, spleen and stomach, so as to enhance gastrointestinal peristalsis and digestive function. Long-term training is helpful to prevent and treat gastrointestinal diseases.
5. Enhance blood circulation in the head. The fourth style of Baduanjin is "looking back after five injuries and seven injuries". This action is that the head rotates left and right repeatedly, and the eyeball looks back as far as possible, which is obviously a head action. Head exercise has obvious effects on promoting blood circulation in the head and enhancing neck muscle activity, which is helpful to prevent and treat cervical spondylosis, maintain the normal movement function of neck muscles, improve the balance function of patients with hypertension and arteriosclerosis, and reduce dizziness. It can also promote the elimination of brain and central nervous system fatigue and some physiological dysfunction.
6. Enhance physical fitness The fifth style of Ba Duan Jin "shake your head and wag your tail to get rid of the heart fire" is a whole-body action, which has a good effect on the whole body. Swinging the head and tail and turning the body can relax the spirit, improve the functions of various organs and systems in the whole body and enhance physical fitness.
7. Exercise the waist muscle Ba Duan Jin Sixth Style "Climb your feet with both hands and strengthen your kidney and waist". This action is both forward and backward, which can fully stretch your back muscles and stretch your arms as much as possible. Sticking to practicing climbing your feet with both hands can stretch and exercise your lumbar muscles, and strengthen various tissues and organs of your waist, especially the kidneys and adrenal glands, which not only helps to prevent and treat common diseases such as lumbar muscle strain, but also helps to prevent and treat common diseases.
8. Strengthen eye muscles and prevent myopia. In Baduanjin, the fourth style of "looking back after five injuries and seven injuries" and the seventh style of "gathering fists to stare and strengthen strength" can respectively expand the range of eye movement and stare, which can strengthen eye muscles and prevent myopia.
9. The eighth style of dredging the eight-segment brocade of the meridians, "seven bumps disappear after illness", is simple, and it is very comfortable to stand on tiptoe, stretch the spine, fall and vibrate, relax the body and dredge the meridians.
Who is not suitable for practicing Baduanjin 1? People with unexplained acute spinal cord injury should not practice Baduanjin. For example, if you don't know what causes sudden immobility or sudden pain in the waist, don't practice Ba Duan Jin or other exercise behaviors easily at this time, because practicing Ba Duan Jin will bend, stretch, bend and rotate the human spine.
2. If a person with spinal cord symptoms is diagnosed as a person with spinal cord symptoms, such as spinal cord compression and spinal cord injury, he can't practice Baduanjin at will. The treatment and rehabilitation training of such patients need to be carried out under the guidance of doctors. If you have the intention to practice Ba Duan Jin, you can consult your doctor before deciding the time and way of exercise.
3. Patients with serious heart, brain and lung diseases, although Ba Duanjin's movements are simple and easy to learn, will feel fever and sweating all over the body after a whole set, as if they had done strenuous exercise. Therefore, people with serious heart, brain and lung diseases are not suitable for practicing Baduanjin, so as not to induce diseases.
However, people with mild symptoms can practice Ba Duan Jin after consulting a doctor.
4. People with too weak constitution Many people with weak constitution will feel dizzy and exhausted if they walk a little more and move something. Baduanjin belongs to health qigong, which needs to be combined with breathing practice. Those who are too weak and lack strength are not suitable to start practicing suddenly.
The full name of ankylosing spondylitis is ankylosing spondylitis, which is a disease with inflammation of sacroiliac joint and spinal attachment as the main symptom. Baduanjin is a kind of health qigong, which has the effects of strengthening the body and improving many chronic diseases. Can Baduanjin cure rigidity?
Matters needing attention in practicing Baduanjin 1. Pay attention to the environment. The environment for practicing Baduanjin is very important. You should try to go to places with fresh air, because you should breathe fresh air when practicing.
2. When wearing loose clothes to practice Ba Duan Jin, the clothes you wear should not be too narrow, but should be as loose as possible to let the qi and blood of your limbs circulate.
3. There are taboos after practice. After practicing Baduanjin, there are some taboos to pay attention to, such as not smoking and drinking, not taking a bath immediately, not squatting immediately, and not eating immediately.
4. We should insist on practicing Ba Duan Jin as a method of practicing Qi, and it is best to practice it every day without interruption. If one day is interrupted by something, you can continue to practice, but the effect is not as good as that of the continuous person, but it can also produce obvious fitness effect.