My name is 18 1 and my weight is 204j j. I go to the gym every day, and do aerobic exercise for 40 minutes in the morning, and do anaerobic exercise 1 hour. Do you still need it this afternoon?

No need. I'm afraid I can't stand too much exercise. You can definitely lose weight this way. Aerobic means that fat starts to burn after 30 minutes, and anaerobic can also improve metabolic rate and reduce fat.

4 pm to 6 pm is the best time for people's physical strength, so I have leisure time to suggest practicing at this time;

Night is the worst time for people's physical strength, and the weak suggest practicing at other times.

Running on an empty stomach for 40 minutes to 1 hour in the morning is the best way to reduce fat, but it is not good for your health for a long time. Especially people with febrile gastrointestinal diseases.

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