If you have a particularly dry throat and want to cough, it may be due to excessive internal heat or symptoms caused by upper respiratory tract infection. You must pay attention to your diet, don't eat junk food, eat less spicy food, and replenish your body's water, drink 8 glasses of water every day, and occasionally go out to exercise to enhance your physique. It is also helpful to go out for a walk and get some sunshine.

First, it may be because of getting angry.

In spring or autumn, there may be a problem of getting angry. Once you get angry, it will cause symptoms of pharyngitis. If the situation is not particularly serious, there is no need to go to the hospital, which will cost a lot of money. Just pay more attention to your diet. There are many kinds of foods to detoxify. Don't always eat barbecue or hot pot to satisfy yourself More calories and more peppers can easily irritate the throat, leading to more and more pharyngitis. Then coughing is more difficult. Because coughing for a long time, my throat will be particularly painful, especially after getting up the next day, my throat feels like a needle, so drinking more water is a very effective treatment.

Second, it may be because of upper respiratory tract infection.

In spring, everything recovers, many branches begin to sprout and all kinds of fluff are scattered in the air. Once inhaled, these things can cause upper respiratory tract infection. Can't help coughing, wear a mask when going out, and pay attention to drinking water. Doors and windows at home should be closed in time.

Three. Concluding remarks

If the condition becomes more and more serious, you should go to the hospital for examination in time, which will easily lead to other complications. If you want to keep healthy, you should pay more attention to exercise. You can run every night or go to the gym 2~3 times a week to exercise and improve your immunity.