This friend must have had a hard time asking such a question recently. However, you can still ask questions here, which shows that you are eager to change. What suits you better?

1. Do more chest exercises.

I don't know if you have noticed that when people are depressed, body language always tends to contract together. Physiologically, this is to reduce energy consumption, but also to save energy. Physiology and psychology sometimes influence each other. Do more chest exercises, the body will mistakenly think that its state is improving, and at the same time it will be fed back to the emotional center, and then the mood will gradually improve.

In this way, it is equivalent to deceiving your brain with your body movements, and the brain does not know it. The end result is: you become happier.

2. List unpleasant events.

Make a list of things that you feel dissatisfied with, and then classify them, which are uncontrollable within your ability and which are controllable by you. Put aside the uncontrollable and concentrate on conquering such controllable events.

When the controllable events are solved or there is a clear situation, let's look at the uncontrollable category. I believe that at this time, while you are focusing on solving controllable events, your emotions have been partially alleviated and you can think rationally.

Since it is an uncontrollable event, ask yourself: what is my deep motivation to complete it? What will happen to me if I can't finish it? Is there an event that can replace satisfaction?

If these questions have clear answers, I believe that your life will gradually move towards what you want. Good luck!

It is said that sharing and talking can bring happiness. I am a psychological 7-up counselor, waiting for you to talk at 7-up.