The dosage of Kangbite protein powder should be determined according to personal exercise, protein's supplementary demand, personal physique and the nature of protein powder itself. Generally speaking, it is recommended to stick to the use method of water first and then powder, with a daily dosage of 30g. Pour 180ml of water or milk into a shaking cup, add about one and a half spoonfuls (30g) of the product, mix and shake well before drinking, and do not blend with boiling water. If it is time, it is recommended to do fitness or exercise 30 minutes ago/after.