In fact, if you want to lose weight, the first and most important step is not to exercise your legs, but to reduce fat, fat and fat. Say the important things three times. At the same time, fat reduction is also systemic, not just reducing the amount of fat in the legs. This is also a common training misunderstanding among the public. I feel that wherever I exercise, I will lose fat. If losing weight can be so simple, will your legs be thick?
Our bodies provide energy for our bodies by burning fat. You can't control which part of your body consumes fat. Fat burning is systemic.
The main purpose of our leg training is to shape the muscle lines of the legs, and of course, it will also have the effect of burning fat. But to lose fat faster, it is necessary to strictly control diet, reduce calorie intake, increase aerobic exercise intensity and speed up metabolism.
If you want to practice stovepipe, you can't squat with weight, because weight will lead to muscle hypertrophy, which will only make your legs thicker and thicker. We mainly train muscle endurance through unarmed training or low-load training, which will make your muscle lines more slender, not thick.
At the same time, we will also train buttocks, practice hips and visually thin legs.
Next, through the hip and leg training of elastic rope, the front, back, inside and outside of the thigh are trained in all directions, and it also has a good hip lifting training effect. The following four movements, complete 1 group training according to the required number of times, and cycle training for 3-5 groups for 4-6 weeks.
Sit on the bench, tie the elastic rope to your leg from the outside of your knee to provide an outward pulling force, and then pull your leg inward.
Lie prone on the bench, hang your legs outside the bench, stop an elastic rope behind your knee, bend your knees, and then lift your feet up hard.
Stop an elastic rope at the hip and fix it behind your body. Do squats first, then get up and push your hips forward.
Elbow support lying on the bench, legs bent, thighs straight. Stop an elastic rope above the ankle of the straight leg, and then lift the straight leg up hard.
On the basis of the above-mentioned hip and leg shaping training, combined with aerobic exercise diet control and fat burning training, you will get satisfactory stovepipe training effect if you persist in training for 4-6 weeks, so use tea fitness to train as soon as possible!