I wonder what you want to practice? Anyway, no matter where you practice, you have to give recovery time, which is good. That's what novices do Practice on the first day, practice other parts on the second day, rest on the third day, practice on the fourth day, circulate, and practice again if it hurts. Of course, everyone's muscle type or use is different, so you can adjust it yourself. Of course, it is not recommended that you practice for a long time. Practice like this for a month, and then change the method next month, and you will know whether it is good or bad.