Professionals suggest that fitness "novices" should never be confused by advertisements when choosing a gym, but should pay attention to evaluating all aspects of the gym before making a decision. The following are the points for attention when choosing a gym. Let me share them. I hope it works for you.

Reason comes first.

When choosing a fitness club, we often seek information from family, friends, colleagues and doctors, but most of the information is one-sided, either mixed with strong personal feelings, or other people's shoes are difficult to fit. Dazzling electronic equipment is not enough to explain the quality of the gym. More importantly, the professional quality and service attitude of the coaches in this gym are serious and meticulous. Then, during your visit to the club, you might as well make a field trip, especially to have some time to communicate with the members who have been working there.

Don't choose expensive ones, just choose the right ones.

Through your personal experience of fitness clubs, answering the following questions will help you make a clear judgment:

1. Is it legal to set up a fitness club?

2. Are the members there friendly and helpful?

3. Is the environment of the club clean?

4. Are all the courses taught by fitness instructors experts?

5. Will you explain the use of courses and equipment to new members?

6. Can the course arrangement in the club meet your all-round needs? Such as aerobics, street dance, yoga and so on.

7. Are there all people in the club during the fitness time you choose?

: sign an agreement

When you choose a club, they will ask you to sign an agreement, so this agreement involves your personal interests, so don't sign it hastily.

1. Don't leave out every word. China's language and writing are too powerful. Even if you are a foot taller, be careful that someone will be a foot taller.

2. Consider the time limit for joining. When setting the course time limit, the club will give you several suggestions, such as one year, one quarter and one month. If you are not qualitative enough, you'd better not choose to join for too long.

3. insurance. Does the agreement mention that the club will provide personal accident insurance? If you hurt your arm or touch your leg, the role of insurance cannot be ignored. Generally speaking, if most clubs do not provide insurance, they will also provide certain benefits for customers in the agreement for accidental injuries in the club.

4. Beware of invalid promises. If the club promises that you can reach a certain level within a certain period of time, such as how many kilograms you have lost, it is definitely illegal. Don't believe it.

5. quit halfway. Whether you really can't do it anymore or you are no longer satisfied with this club, in short, when you decide to quit halfway, you must know in advance whether you can get the remaining fees and how much you can get.

6. expenses. Is there any detailed training, bathing, etc. in the fees charged by the fitness club?

7. The instrument is damaged. As a customer, do you have the responsibility to compensate for possible equipment damage?

Think small and do the final inspection.

1. medical assistance. There must be at least one small medicine box in the club, which contains simple and necessary trauma medicine.

2. Fitness files. If this is a first-class fitness club, it will provide you with your own fitness file, including all aspects of your health when you join the club, and you can add new information at any time through follow-up testing.

3. Fitness instructor. Fitness coaches are the most direct guarantee of your fitness goals, and their professional quality and teaching level are the key points you should care about. Have you ever participated in some authoritative competitions and what kind of rankings have you achieved? Have you received professional training, have a nationally recognized degree, and so on.

4. The necessary telephone number. If the club you choose is formal enough, you will post an emergency number. Not in obvious places, including public security, fire alarm, medical rescue and other common emergency calls.

5. Complaint rate. If time permits, you might as well call the consumer association, where the information is the most authentic and reliable.