When doing palm-based arm support, most practitioners tend to tilt the front of the palm, and the root of the index finger does not press hard, resulting in pressure concentrated at the root of the palm (near the wrist). As the saying goes, the larger the area, the smaller the pressure, so if the palm is tilted, it will lead to uneven stress on the palm and inevitable pain at the palm root of the wrist.

2. Lumbar compression

If the abdomen and buttocks are not tightened, the back may collapse and the waist cannot be kept straight, resulting in excessive flexion and extension of the back muscles and low back pain. The energy of the back muscles is not enough, and forced plate support may cause lumbar tendon injury due to excessive exercise intensity, such as lumbar muscle strain.

3. Neck discomfort

This is mostly related to athletes looking forward for a long time in prone position. Because that will make the neck muscles spasm, stimulate the cervical vertebra, and cause discomfort in this part.

4, the knee load is too large

If there is disharmony such as toe extension, the knee joint will be overloaded and uncomfortable.

Exercise effect

Exercise core muscles, make you thinner and healthier, and stay away from low back pain.

This action mainly shapes the lines of waist, abdomen and buttocks. More importantly, it can help keep the balance of the shoulder blades and make your back lines more attractive.

Plate support can reduce back injury, because it can strengthen muscles when doing plate support, so that it will not cause too much pressure on the spine and back, and it can also provide strong support for the back, especially the upper back area.