These exercises have a good health care effect on all joints of the body, have a positive effect on the extensibility and balance of waist and leg muscles, and can prevent the premature decline of the human exercise system.
The big wheel rotates 3-5 groups.
Take a walk and relax for 5 minutes.
Children and adolescents in groups 3-5 of waist twisting activities are in the period of physical development. The main purpose of their fitness path exercise is to promote the growth of height, enhance physical fitness, shape body shape and improve intellectual and psychological quality. Therefore, when choosing the "fitness path", we should give priority to flexible aerobic exercise, supplemented by strength exercise. The exercise of fitness equipment should be based on games. Accompanied by adults, you can often exercise flexibility, climb, jump, swing and other equipment projects. For example, we can choose walking machine, rib cage, sit-up platform, arm strength trainer, children's swing and other equipment to combine.
The legs of the walker swing slowly for about 5 minutes.
Rib rack leg press for about 5 minutes.
The arm strength trainer has 65438 forward and reverse rotating wheels +00 times ×2 groups respectively.
Children's swing for about 5 minutes.
Sit-ups Platform Sit-ups 20 times ×2 groups
Carrying out the "fitness path" exercise on the two groups of hypertensive people can promote their calorie consumption, reduce excess fat, improve lipid metabolism, control their weight, and enhance their cardiovascular and cerebrovascular stress ability, thus enhancing their physical fitness. "Fitness Path" exercise can effectively prevent and treat essential hypertension, especially for patients with mild to moderate hypertension.
Hypertensive patients choose different "fitness path" equipment to combine according to their gender, age, illness and physical condition. When exercising, they should do a relaxing exercise, with a small amount of exercise and a slow pace. For example, we can adopt the following combinations. If you don't have a treadmill, you can jog or jog around the fitness path. Periarthritis of shoulder is a common disease among middle-aged and elderly people, and with the popularization of modern scientific and technological products such as computers and mobile phones, patients with scapulohumeral periarthritis are getting younger and younger. The exercise of fitness path can relax the adhered shoulder joint, muscles and ligaments, improve the blood circulation of patients, accelerate the absorption of local exudates, and have the functions of dredging collaterals, relieving pain and accelerating rehabilitation. For example, exercisers can choose walking machines, upper limb tractors, hand pushers, arm exercisers and other instruments to exercise.
Walking machine jogging or walking machine activity for 5 minutes.
Pull the upper limb tractor up and down for 30 times ×3 groups.
The arm strength trainer rotates 30 times ×3 groups.
Rotating the pusher in the same direction and in the opposite direction for 30 times ×3 groups of obese people's "fitness path" exercise can achieve the purpose of consuming excess fat and reshaping bodybuilding. For example, we can choose outdoor treadmill, push-ups, pedaling, sit-ups and climbing stairs for combined exercise.
If there is no treadmill, you can run around the "fitness path". If you don't have a push-up stand, you can do push-ups on the ground.
Walking machine jogging or walking machine activity for 5 minutes.
Ladder hands alternately move forward twice ×2 groups.
Sit-ups Platform Sit-ups 20 times ×5 groups