1, riding a bike. Cycling can be a comprehensive exercise of the whole body. During riding, the coach will also carry out targeted training on the waist, abdomen and legs.

2, sitting dumbbell press. This action can not only exercise the upper limbs, but also help the waist and abdomen.

3. The instrument distorts the waist. Shape the abdomen and reduce the waist circumference. Enhance abdominal muscles and abdominal functions, and improve the protective function of abdomen to organs.