1 Can I have a barbecue after exercise? Actually, you can. As long as your food is healthy and reasonable, it has no effect on fitness or weight loss. Barbecue is just one of many cooking methods, and the barbecue method itself will not do much harm.

Will eating barbecue after exercise make you fat? Some people will have such doubts, mainly because a lot of flavoring agents and a lot of oil will be added in the process of barbecue food, which are the chief culprits of high calorie and high fat, so a healthy barbecue will not be a problem.

What is the low calorie of barbecue is not entirely related to the temperature of food. The calorie of a cup of hot water will not be higher than that of a serving of cold fat, so as long as you choose foods with low carbohydrate, low calorie, low fat and low sugar and cook them in a healthy barbecue way, then such foods are low in calories.

4 Is instant noodles high in calories? It's quite high. Instant noodles are mostly fried instant noodles, and the fat content is usually above 20%. The calories are very high, and there are also a lot of calories in various condiments and condiments, which makes the calories per100g close to 500 kilocalories, so if you are in the process of losing weight, please be careful.