What are the symptoms of getting angry?
Generally speaking, the most common symptoms of excessive internal heat are dry throat, tonsillitis, oral ulcer and blisters on the tongue. Growing up, I have to get angry almost several times a year, which is basically the four manifestations mentioned above. Of course, in addition, there may be symptoms such as irritability, insomnia at night, bad breath and swollen gums. However, these symptoms are rare and generally rare. However, in any case, being angry is a very uncomfortable thing.
So how to avoid getting angry?
In fact, it is quite easy to avoid getting angry. Generally speaking, go to bed early and get up early, don't stay up late, and develop a good habit of living and working. At the same time, the diet should be light, and it is best to eat less or no spicy food. In addition, take some time to participate in fitness every day. As long as these three points can be achieved, the fire will basically stop. Of course, it would be better to drink some chrysanthemum tea and eat some fresh fruit in your spare time.
Generally speaking, getting angry is caused by bad living habits. Either you like to stay up late, or you eat irregularly. In fact, from these points, it is easy to avoid getting angry. Even if you have symptoms of excessive internal heat, you don't need treatment, just put it off for a few days.