Question 1: How to practice the two small muscles below the clavicle near the middle of the pectoral muscle? 50 points is actually very simple, it's just an oblique push. I heard it from my coach. Every time you practice oblique pushing, stop after pushing it, and then feel the feeling of your chest being squeezed. As long as it is found, it should be out within a month. After all, your breasts are the most suitable for fitness people. I hope my answer is helpful to you!

Question 2: How to practice parallel bars in the chest muscles below the clavicle is the best way to grow the chest muscles, and a week's practice will produce obvious results.

Question 3: How to practice the chest muscles below the clavicle? Is the action incorrect? At the beginning of the upward oblique bench press, the barbell is placed near the clavicle or attached to both sides of the clavicle, and pushed backwards when pushing. This has little to do with the angle of your supine, maybe there is something wrong with your movements. And muscle training is not only hard, the most important thing is to supplement protein after training. As the saying goes, seven points depend on eating and three points on practice. Come on, get excited, and you'll get something. My qq9452539 13 can communicate more in the future.

Question 4: How to practice clavicle muscle in fitness? The clavicle muscle is the shoulder muscle, which can widen the shoulder.

Shoulder: 4 groups are recommended.

Qianpingju 4 zu

Side lift 4 group

The following is the full text:

First of all, there should be a pair of dumbbells with adjustable weight. Different weights aim at different actions. The number of each group is 8 to 12, which is most suitable for beginners to practice muscles.

The Quaker's name for Sunday

Chest: dumbbell bench press 4 groups

Dumbbell flying bird 4 zu

4 groups of push-ups (20 to 30)

Biceps biceps brachii: 6 groups of dumbbells bent with one arm.

Wanju 6 zu

abdominal muscle

the next day

Legs: Squat 6 groups.

Jianbuqu 4 zu

Heel lift 6 groups

Triceps brachii: 4 groups of dumbbell flexion and extension.

Narrow distance push-ups 4 groups

Dumbbell neck and back arm flexion and extension 4 groups

abdominal muscle

the third day

Back: 4 groups of wide and narrow pull-ups.

Dumbbell rowing 4 zu

Shoulder: 4 groups are recommended.

Qianpingju 4 zu

Side lift 4 group

abdominal muscle

Rest on the fourth day

Practice abdominal muscles after other actions.

Abdominal muscles: 4 groups at each end.

Supine leg lifting group 4

Sit-ups 4 groups

The rest time of abdominal muscles in each group is 20 seconds to 30 seconds. Do it as soon as possible after recovery. Number of each group.

Be tired.

Question 5: How to practice the upper part of the pectoral muscle (that is, the one below the clavicle): push-ups.

Basic elements:

1, elbow abduction, slightly wider than shoulder (about 10 cm wide);

2, the foot pad is high, the height should be in a straight line with the arm, the trunk should be parallel to the ground, and the toe of the deltoid muscle is too high to exercise.

3, all kinds of push-ups are similar. Get up quickly and slow down, five groups, 12~ 15, are basically exhausted after finishing, which can be adjusted by increasing the load of the backpack.

Question 6: How to practice the pectoralis major below the clavicle (upper pectoralis major)? I tell you 8 14 982 722.