What health products does beginning of winter eat? Five kinds of fruits suitable for beginning of winter.
Beginning of winter solar terms
First of all, what does beginning of winter eat for health?
wood ear
Folk people have the habit of nourishing by eating fungus in winter. Nutritionists point out that auricularia auricula has high nutritional value. Every100g of dry product contains protein12g, fat1.5g, dietary fiber 9.9g, sugar 35.7g, calcium 247mg, iron 97.4mg and multivitamins. It has the functions of nutrition and fitness, and can prevent and treat atherosclerosis and coronary heart disease, because it can promote blood circulation, eliminate phlegm and reduce thrombosis.
Auricularia auricula and various vegetarian dishes join the army, suitable for frying, stewing, stewing, soup and other cooking methods. When used as a side dish, it only needs to be soaked in cold water, which is very convenient for families to keep food. The easiest way to choose is to choose light weight fungus. Generally speaking, light weight auricularia auricula has better quality.
lotus root
Winter lotus root is the most tonic. Lotus root listed in winter is very rich in nutrition, and its nourishing effect on heart and spleen is particularly prominent. It can also enter the kidney and is an ideal nutrient for the elderly and the weak. Lotus root ribs soup is the most common soup on the table of ordinary people in winter. Although the materials and methods are very simple, it has a good effect of nourishing the heart and spleen. When winter lotus root is used to make soup, it can be cooked with mung beans to remove its warmth and dryness; Used to rinse hot pot, can be eaten with cold dishes, cold and warm complement each other, more moderate.
In addition, because winter lotus root is warm, dry and nourishing, it is not easy to digest, so it can be eaten with vinegar when cooking. But for people in damp heat constitution, it is not advisable to eat more. The knot of winter lotus root is also a treasure, so don't throw it away casually. Lotus root festival has the effect of stopping bleeding. From the point of view of shape-filling, adding lotus root knots to soup has a certain therapeutic effect on some elderly people with uncomfortable joints.
Small carrot
"Eat radish in winter and ginger in summer without a doctor's prescription" is often used to describe the dietotherapy and health care value of radish in winter. Radish is sweet and cool. Eating white radish in winter can effectively regulate liver fire deficiency, clear lung heat and benefit the liver. Not only to cool the fire, but also to detoxify and diminish inflammation. Carrots are rich in mustard oil and dietary fiber, which can promote digestion, accelerate gastrointestinal peristalsis and increase appetite. For friends with indigestion or constipation, eating radish in winter is the best dietary choice.
Because radish is rich in vitamin C and zinc, regular consumption can effectively supplement skin nutrition, keep skin delicate and ruddy, and prevent skin aging. Supplementing qi and nourishing blood can also make dry skin more moist and moist. Lignin and a large number of enzymes contained in radish can effectively reduce blood fat, soften blood vessels and stabilize blood pressure. Because it is rich in other minerals, it can also improve immunity, prevent freezing in winter and cure chilblain.
European crucian carp
Folk proverbs also say "winter crucian carp and summer carp". Carassius auratus has the effects of stimulating appetite, invigorating spleen, inducing diuresis to reduce swelling, nourishing and promoting lactation, and clearing away heat and toxic materials, and is effective for spleen and stomach weakness.