Cereals are made from ordinary wheat and some things. It used to be the first breakfast cereal in industrial production. The word "slice" of cereal refers to a kind of cooked, crushed and dried grain, which is usually put in milk, juice or made into porridge. ?

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How to choose a good cereal;

1. Read the ingredient list carefully to distinguish between genuine and fake cereal.

The nutritional value of grain products is directly related to the grain content. For example, 100% pure natural oatmeal is better than other instant products. Read the product ingredient list carefully when buying. The ingredient list of pure natural cereal products only contains cereals, while the ingredient list of products with poor nutrition also contains ingredients such as non-dairy creamer, white sugar, maltodextrin and food additives.

2, cook as much as possible, cooking is better than cooking.

Because β -glucan is a water-soluble fiber, it can only play a health care role after being dissolved. Even if boiled for 3 minutes, it will greatly increase the amount of β -glucan dissolved, while the amount of β -glucan dissolved in directly brewed grains is relatively limited.

3. The more sticky the cereal, the better.

In the process of cooking porridge, porridge will become more and more viscous, and this viscosity comes from β-glucan. The higher the content of β-glucan, the greater the viscosity, the better the health care effect and the smoother the taste.

4, don't be superstitious about imported goods, imported cereals have no nutritional advantages, and some are even worse than domestic cereals.

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People's Network-Function of Oatmeal 10 How to Choose Good Oatmeal