English Pilates (/Pilates Method), that is? Pilates? (or? Pilates technique? )。 Joseph based on Germany? Hubert? Joseph hubertus pilates is a sports method and technique named after his surname. Below, I will tell you about three characteristics of Pilates, hoping to help you!
Emphasize the control process during rest.
This enables the trainer to enhance muscle strength without increasing muscle volume. Pilates' light equipment practice is to follow the principle of small weight and multiple times, so that the muscles are full of elasticity and will not be too prominent.
Its exercise intensity is not particularly great, but it pays attention to control, stretching and breathing, which plays a very good role in shaping women's waist, abdomen, buttocks and other key parts.
This is more suitable for women's requirements for physical beauty in real life.
The biggest feature of Pilates is that it is easy to learn. It not only moves gently, but also exercises the arms, chest and shoulders purposefully, and at the same time enhances the flexibility of the body.
Moreover, this sport is not limited by the location of activities, and can be practiced in professional gyms and living rooms.
Integration of Eastern and Western Sports Concepts
Westerners have always paid attention to the training of physical muscle ability, such as waist, abdomen, back and chest. Orientals, on the other hand, pay attention to the training of breathing and concentration. Meditation, yoga and Tai Chi are good examples.
Pilates combines the flexibility of the East with the fortitude of the West. Its movements are slow and clear, and every posture must be coordinated with breathing. Therefore, Pilates is suitable for people of any age, especially those who lack exercise, need to touch the computer for a long time and work from nine to five.
Stretching and lengthening is also one of the most important exercises in Pilates. Its special feature is that the muscles will not thicken after exercise. By exercising the core parts of the body (waist and abdominal muscles, including transverse abdominal muscles, oblique abdominal muscles, oblique abdominal muscles, rectus abdominis and erector spinae), the spine will become soft and tough.
Therefore, Pilates can not only improve the body lines, but also have a very good effect on correcting the neck and spinal cord.
safe
Its movement speed is relatively peaceful, it is static, and it will hardly cause damage to joints and muscles.
At the same time, the combination of static and dynamic movements makes the body nervous and relaxed, including the change of pace and meditation, which makes it easier for exercisers to control their own bodies and reduce the negative effects caused by posture errors.
Pilates brings comprehensive exercise to your body with very simple equipment. As long as there is a quiet space and a soft carpet, you can practice and achieve the perfect combination of body and mind.
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