1, alcohol
Alcohol is the most common cause of fatty liver. It seems that China people's feelings are enhanced at banquets. Long-term drinking leads to alcoholism, which has a direct toxic effect on the metabolism of liver triglycerides, leading to a decrease in liver fat oxidation and a large accumulation of fat.
2. Overnutrition
Eating big fish and meat, fried food and sweets for a long time makes the liver fat synthesize too much. According to experts, when the fat content in food is too high, it exceeds the limit of liver treatment, which increases the burden on the liver, interferes with the metabolism of fat, breaks the input-output balance of the liver, and fat accumulates in the liver, forming fatty liver.
3. Obesity
About half of obese people tend to have fatty liver. Some domestic scholars have found: 10? Fat? Eight of them have fatty liver. According to experts' analysis, the main reason is that the blood of obese people contains a lot of free fatty acids, which are continuously transported to the liver, which greatly exceeds the transportation and metabolism capacity of the liver, resulting in fat accumulation in the liver and obese fatty liver.
4. Diabetes
About half of patients with type 2 diabetes are accompanied by fatty liver. This is because glucose and fatty acids in diabetic patients are not well utilized, and lipoprotein synthesis is also hindered. Most glucose and fatty acids are converted into fat in the liver, and finally fat accumulates in the liver, causing fatty liver.
5, hyperlipidemia
The fatty substances in blood are collectively called blood lipids. According to experts, lipids in plasma include cholesterol, triglycerides and phospholipids. They bind to different protein in the blood. Lipoprotein? In the form of. Hyperlipidemia refers to the high content of cholesterol and triglyceride in blood or the low high density lipoprotein cholesterol. When the lipid in the blood exceeds the limit that the liver can handle, it will cause the accumulation of fat in the liver and cause fatty liver.
6. Malnutrition
Some people may wonder that overnutrition can lead to fatty liver, so why can malnutrition also lead to fatty liver? This is actually very simple. Overnutrition belongs to excessive raw materials, and malnutrition belongs to insufficient auxiliary materials in the processing process, and it is impossible to produce qualified products. When malnutrition occurs, protein deficiency leads to the decrease of synthesis of very low density lipoprotein, the disorder of triglyceride transport in the liver, and the accumulation of fat in the liver, which leads to fatty liver.
Fatty liver has always been called by everyone? Are you sick from eating? Once such diseases appear, it is difficult to eliminate them. It is worth noting that fatty liver not only affects the function of the liver, but also leads to heart disease. Because of this, fatty liver needs our attention in life, and we should know how to live. Eliminate? And prevention?
It is a bit exaggerated to say that fatty liver can be eliminated quickly, but when you suffer from fatty liver in your life, there are some things that must be considered and done.
1, refusing to drink is king:
If your liver has fatty liver, it does? Hurt? If you continue to drink alcohol, it will only accelerate the deterioration of the liver, so it is necessary to give up drinking. Please make it clear that drinking is harmful.
2. Reject obesity, losing weight is the only way out:
Fatty liver is a digestive system disease, which is closely related to obesity. Therefore, when you have fatty liver, please control your diet and exercise reasonably. Rejecting obesity is an important factor of strong liver burden.
3, diet control is the basic thing:
For patients with fatty liver, diet needs strict control. Low sugar and low fat? The food is diverse and balanced, and the total energy intake per day should be reduced by 500? 1000 calories.
4. Exercise needs to be strengthened reasonably:
Control the energy intake in diet and accelerate the consumption of some energy substances during exercise. I suggest that you ensure moderate and high-intensity exercise more than four times a week, especially aerobic exercise. The cumulative exercise time per week should be at least 150 minutes.
5, eliminate fatty liver, the most concerned details:
(1) Control daily diet and physical exercise, reduce energy intake, lower body fat index and narrow waist circumference.
(2) Abstinence from alcohol is the only solution.
(3) Regular treatment. For moderate and severe fatty liver, doctors will prescribe some drugs according to the specific conditions of patients, mainly to prevent the occurrence of advanced diseases such as glucose and lipid metabolism disorder and arteriosclerosis.
Fatty liver? It must be said that it is a common disease now, but it is also necessary to pay attention to common diseases, avoid the expansion of the disease, treat fatty liver scientifically, and avoid the damage of fatty liver to personal health in the later stage.