Although exercise is good for your health, you must also pay attention to health care matters, otherwise it will do harm to your health. The temperature is low in autumn morning, so don't go outdoors without clothes. You should add or subtract clothes according to the outdoor temperature. Don't wear sweaty clothes to stay in the cold wind after exercise to prevent your body from catching cold. Be fully prepared before exercise, otherwise it will cause ligament strain and muscle strain. The weather is dry in autumn. Drink more boiled water after exercise and eat more fruits such as pears and oranges to prevent sore throat.

There are many ways to keep fit now, so which one is better?

Every night when you walk into Long Yuan Fitness Center, you will feel the steaming fitness atmosphere. There are many fitness programs here: yoga, aerobics, spinning, equipment training, Taekwondo ... It is reported that the proportion of women in Long Yuan is greater than that of men, especially those who practice yoga, aerobics and cycling are almost all women. So, why do female friends prefer these projects? A female friend said, "I used to be fat. I just started practicing yoga and didn't find much effect. " Slowly, the muscles began to tighten, and now they have lost weight 10 kg a year. "Yoga is a very gentle exercise and you don't need to jump. Calm down and cultivate one's morality, that is, "soft as a girl's body and beautiful as a waist", and such a dream will gradually come true. Traditional and ancient mysterious yoga will not only change the image, but also change the mentality and make the mentality peaceful and happy. " We have two members here who have been practicing aerobics for a long time, and their bodies are like demons. "Long Yuan's coach said with a smile. Aerobics is a rhythmic exercise. Through long-term continuous exercise, not only the cardiopulmonary function is enhanced, but also the muscle groups are exercised. After practice, you can not only strengthen your physique and keep fit, but also feel refreshed and energetic. It's just that beginners who usually exercise less and are fatter may not be able to accept it because of too much exercise at the beginning and too much stimulation to the heart and lungs. According to the coach of Long Yuan Fitness Center, spinning is the most fashionable sport nowadays. As long as there are classes, they are basically full, and sometimes there is no place if you don't grab a good place. Spinning bike is known as "winner on wheels" and "happy sport". Gorgeous lighting, beautiful music and provocative leading dance create a disco-like atmosphere. In the process of fast pedaling, people will sweat to the maximum extent, expel toxins from the body, achieve the purpose of reducing fat and weight, and also enhance muscle endurance and exercise cardiopulmonary function. Beginners generally have an adaptation process, so they should learn to control the breathing rhythm, otherwise they will feel very tired.

Every night, every rest day, the badminton court is always full. According to insiders, there are more and more badminton lovers, and there are several badminton clubs with more and more female fans. A female fan, who is nearly 40 years old, said: "In sports and sweating, you will feel that life is so beautiful. It goes without saying that you are healthy, and more importantly, you will feel full of energy. " Indeed, this female fan is in good health, and what is more enviable is that her figure looks as slim and strong as a young woman in her twenties.

The disadvantage of taking classes in the gym is that there is a prescribed time for classes, which is often impossible for professional women who have to go to work and do housework to take care of their children. Go to the gym to work out. If something happens to your opponent, you can't fight. Jogging and skipping are much less restrictive. Jogging is considered as the best anti-aging exercise, which can increase vital capacity, protect the heart, improve blood circulation and control weight. Jogging works no matter when you start. You can run less at first, or once every other day. After a period of exercise, it will gradually increase to 3000 to 4000 meters a day. The role of jogging has been recognized by many people. Whether in the morning or at night, people who run in the morning can be seen in Jiyang Lake, Liangfeng Ecological Park and Zhangjiagang Park. Although skipping rope is simple, it is a whole-body exercise, and muscles, organs and nerves of the whole body can be exercised. And as long as a rope is in hand, it can be done anytime and anywhere. "Everything is established in advance, and if it is not planned, it will be abolished." It is best to make a targeted fitness plan for yourself in autumn and winter, which can not only increase the fitness effect, reduce fat and gain muscle, but also urge yourself. The most important thing is persistence. You can't give up halfway in three minutes.