What shoes should old people wear when dancing? 1. Old people should wear cloth shoes when dancing.
Although dancing has many benefits, we still need a lot of attention when dancing. Muscle atrophy of motor system, bone hyperplasia near joints, decreased elasticity of ligaments and ineffective joint movement in the elderly. Therefore, we should pay attention to step by step, train scientifically and adapt slowly. Control the intensity and rhythm with slight sweating; Although I feel very tired after the end, I can get rid of it soon; It's easy to fall asleep at night and sleep soundly. When the elderly dance, they should avoid suddenly twisting their necks, turning their waists and hips. The ground should not be too smooth. It is best to wear, especially high heels and shoes with hard plastic soles. Old Beijing cloth shoes are characterized by green, leisure, health care, breathability, lightness, comfort, perspiration, deodorization, moisture absorption and comfort, which bring people leisure enjoyment. Cloth shoes are mostly flat-bottomed, which can effectively avoid various foot diseases and related bone diseases caused by high heels.
2. What should the elderly follow when choosing shoes? Wide front waist, hard middle waist and hard heel? Principle of
2. 1. Leave at least one centimeter in front of your toes, leaving enough room for your toes to move.
2.2. The middle section of the shoe has moderate toughness and is not easy to sprain. You can twist your shoes by hand when you choose them. Can it be twisted or twisted? Twist? They don't even look like shapes.
2.3. The fat pad on the heel of the elderly becomes thinner, and the buffering capacity becomes weaker. If you don't pay attention to stepping on pebbles, your heel will hurt easily and the probability of plantar fasciitis will increase. Therefore, the heel should have a certain hardness, at least 2 ~ 3 cm high, which helps to disperse the pressure on the soles of the feet.
2.4. The elderly should wear shoes with good air permeability, such as sports shoes, and try to avoid materials such as plastic.
2.5. It is best for the elderly to wear shoes with sticky buttons and shoe buckles, because shoelaces are not only easy to loosen, but also increase the risk of tripping for the elderly.
3. Shoes suitable for the elderly should meet three conditions.
3. 1, good thermal insulation performance: the foot is farthest from the heart, with less blood supply and thin fat layer on the surface of the foot. When the foot surface temperature drops below 15℃, it is easy to cause diseases such as upper respiratory tract infection, and when the foot temperature is below 0℃, it will cause frostbite. Keep your feet at 28? Between 32℃.
3.2. Good air permeability: The amount of moisture emitted by the feet wearing shoes and the skin of the elderly is 12 hours. 40 grams, if the water stays in the shoes for more than 4? After 5 hours, the wetter the feet, the more heat will be lost, which will easily lead to colds and colds.
3.3. Good anti-skid: For the overweight elderly, the heel should be properly padded with 2 cm, which is relatively light and can keep the arch of the foot and prevent slipping. Better wear cloth shoes. Melaleuca? Much better.
What are the benefits of dancing for the elderly? 1. Dancing can improve the happiness index.
Dancing is to increase social and adaptability in entertainment. Expand your circle of friends and make new friends. Thereby driving away the sense of loss and loneliness of middle-aged and elderly people. Let the body function be improved in dance activities, thus increasing the happy mood.
2, can improve the balance of the body.
Dancing is also an exercise of coordination ability, and the balance ability of middle-aged and elderly people is also declining. According to related reports, middle-aged and elderly people can obviously improve their balance ability and reduce the number of falls by 50% by dancing, so dancing can play a role in preventing falls and fractures.
3. It can prevent Alzheimer's disease.
Through dancing, the brain can be dominated by music, and music can stimulate the activity of brain cells, thus improving brain movement. According to foreign survey data, the risk of Alzheimer's disease in middle-aged and elderly people who often dance has dropped by 76%. And perform better than other kinds of sports.
4, improve the flexibility of the body
Middle-aged and elderly people can exercise the joints of all parts of the body well, enhance the flexibility between muscles and joints, and fully stretch the bones and muscles of the body. Thereby increasing the flexibility and coordination of the body and reducing the number of falls.
What should the elderly pay attention to when dancing? 1. Don't jump too much.
The muscles of the motor system of the elderly are atrophied, the elasticity of ligaments is reduced, and joint activities are invalid. Therefore, sudden and large-scale movements such as neck twisting, waist turning, hip turning and lower waist should be avoided to prevent falls, joint and muscle injuries and even fractures. ? Smell the chicken dancing? I don't want it. Many old people are used to getting up early and dancing in the park. Aunt Li, 56, danced with everyone in the morning and had a sudden cerebral hemorrhage. Although she was not killed, she was hemiplegic. Therefore, it is still too early to exercise in winter. It is recommended to wait until the sun comes out before dancing.
2, jump 15 minutes to rest.
Do 5 before jumping? /kloc-Simple preparation for stretching muscles and ligaments in 0/0 minutes, following the principle of slow first and then fast; Jump 15 minutes to rest for a few minutes, and the total time should be controlled at about 60 minutes. ? Some old people keep jumping, and it's not good for more than 2 hours? .