2, the benefits of eating nuts in fitness can increase satiety, improve gastrointestinal absorption, and improve better energy for fitness.

3. Most nuts on the market belong to oil-bearing nuts, such as peanuts, walnuts, hazelnuts, pine nuts, almonds, cashews and so on. This kind of nut has a high fat content, generally between 40% and 65%, and most of them are unsaturated fatty acids, which are high-quality plant fats. Protein, vitamin E, calcium, iron, zinc and other nutrients are among the best in all kinds of foods, with high nutritional value and certain brain-strengthening effects.

4. Starch nuts, as the name implies, have a very high starch content. Lotus seeds, chestnuts and ginkgo are all starch nuts. The fat content of these nuts is below 2%, but the starch content is usually above 60%. So although these nuts have a strong taste, they feel full after eating.