Ways for retired people to pass the time 1. Exercise for the elderly to pass the time.
1. 1, making sports a hobby. If you have always liked tennis or golf, you might as well join a club and take part in such sports regularly. If you are looking forward to participating in the two-week Tour de France or marathon one day, please ask a fitness expert to help you make a training plan.
1.2, step by step from walking. Many people don't like sports. But if you want to have a healthy life after retirement, then you must keep exercising. Don't focus on the amount and frequency of exercise, be down-to-earth, start with the least amount of exercise and the least number of exercises, such as walking in residential areas or shopping streets, and gradually increase the intensity.
1.3, to know the type of exercise that suits you. Can you get up early and run four days a week? Does the gym need to exercise with many people? Before going to the gym or buying expensive home fitness equipment, you should find out what kind of exercise you are most likely to stick to and enjoy for a long time.
2. Singing and entertaining to kill the time of the elderly
It is better to sing than to listen. Listening to a tune to relieve loneliness is a hobby of many elderly people. But if you want to achieve the effect of prolonging life, just listening is not enough. Old people had better choose to sing it. Singing loudly often can not only increase vital capacity and improve heart and lung function to a certain extent, but also improve cognitive ability and enhance thinking vitality and memory. From the psychological point of view, singing can effectively regulate emotions: sad songs can help vent dissatisfaction and depression, brisk songs can increase happiness, and classic old songs can also arouse people's memories of youth, add vitality and be full of hope for life.
3. Other recreational activities for the elderly to pass the time
For the elderly, being busy is better than being idle. When the elderly are busy with something, not only will their bodies move, but their hearts will also be enriched, and their sense of accomplishment and other positive emotions will also increase.
According to their hobbies, the elderly can choose to practice calligraphy, learn new knowledge and skills, join chess clubs, participate in cultural performances, learn gardening and potted plants to cultivate indoor landscapes, and raise fish and tease birds. , are activities that the elderly can participate in. In this process, they can not only meet their inner needs, but also make friends and enrich their lives.
Suggestions for a happy life for retired people 1. Eliminate negative psychology. Want to be eliminated? The old roots of the tree withered? 、? End of life? Negative psychology. It is necessary to realize that retirement is only the beginning of another stage of life and the beginning of a mature and beautiful new life. ? It's very late in Sang Yu, but the sunset glow is still full of sky. In front of every retiree, there is still a long way to go, so we should consciously arrange our sunset life.
2. Establish an active lifestyle. We should persist in going to bed early and getting up early, often do what we can, go out of the house more, actively participate in various activities that suit us, learn things that interest us, and enrich our personal life. Li Lanqing wrote after retiring? Educational interview? 、? Music written talk? 7 1 year-old also studied seal cutting and held life lectures, which is a model for the people of the whole country, especially the elderly.
3. Overcome bad emotions and pay attention to psychological balance. Avoid wallowing in the past. In my spare time, occasionally tracing back to the source and recalling the past generally does not hinder my health. If you dwell on the past, sigh and feel sad, it will inevitably increase loneliness, loneliness and depression. Over time, the incidence of psychosomatic diseases can be doubled.
Common sense of daily health care for the elderly 1, often taking a bath. There are many kinds of baths, such as hot spring bath, sunbathing, clean water bath, air bath, sand bath and mud bath. The application can be selected according to the conditions and physical condition.
2. Wash your feet often. Washing feet with moderate hot water before going to bed every night is one of the secrets of health. Massage Yongquan point for more than 30 times after washing feet, which is beneficial to sleep and health care, especially in winter.
3. Always keep your breath. Actively nourish the essence, keep cheerful and comfortable, be not angry when things happen, be broad-minded, eat moderately, live normally, combine work and rest, exercise first, and enhance resistance. Chinese medicine thinks? Pneumatic and bloody? , is the foundation of health.
4, often nourish the essence. People with kidney deficiency are prone to low back pain, knee weakness, dizziness, tinnitus, insomnia, palpitation, tooth movement, listlessness, premature reproductive failure and other symptoms. Only adopt? Nourishing essence, protecting kidney and abstinence? Measures can cure the above diseases and achieve health and longevity.
5. Talk about nutrition. Nutrition is the material basis of life, and protein, sugar, fat, vitamins and minerals are indispensable. Medicine and food should be fed together, mainly food; Pay equal attention to meat and vegetables.