Yogurt is rich in protein and calcium, just what your sore muscles need. Drinking yogurt after exercise is more conducive to absorption. If you do a lot of exercise, you can add some extra carbohydrates and some fruits, oatmeal or nuts.

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First, the benefits of drinking mint water after exercise

After a period of fitness, don't sweat, you will also feel hot and thirsty. At this time, you always want a glass of water to be comfortable. In summer, you want to drink cool water. Mint water is the best choice at this time.

Mint water has a cool feeling, and a small amount of mint water can bring a large glass of water to quench your thirst. Drinking a few mouthfuls of mint water after fitness in summer is the best arrangement.

In traditional Chinese medicine, mint is a pungent and cool drug, which has the function of dispersing wind and heat. Drinking mint water after exercise can also help the body speed up metabolism and eliminate waste and toxins.

Mint is easy to buy in pharmacies or supermarkets. Boil mint water before exercise, air it into cold water, take a bottle with you, and drink a few mouthfuls after exercise, and a cool and quiet feeling will come out of your heart, like taking a warm bath for your esophagus and stomach, which will make you feel relaxed from the inside out.

If you add black tea to mint and drink mint tea after fitness, you can clear your heart, restore your spirit and let nervous nerves relax slowly after exercise.

At the same time, we should remind everyone that it is not advisable to drink sugar water after exercise.

Second, the harm of drinking sugar water after exercise

If a large amount of sugar is ingested in a short time, sugar will enter the blood and make blood sugar (blood sugar food) too high. Due to the osmotic effect of sugar, water will enter the cavity from the stomach wall and be diluted, which will affect the emptying of the stomach, and then cause abdominal discomfort, dizziness, nausea and other uncomfortable feelings.

In addition, excessive intake of sugar increases blood viscosity and circulation, which will affect the function of the heart and make the muscles stiff, which is extremely unfavorable to fitness and exercise. Excessive sugar intake will affect the absorption of calcium (calcium-containing food), relatively reduce the intake of other nutrients, and then cause malnutrition.

References:

People's Network-Don't eat indiscriminately after exercise, okay?