1, the best habit is exercise. Exercise is actually a kind of relaxation, the release of the body and the emptying of the brain after a day's work. Feel happy and harmonious in the playground with flowers and birds.

2. Only by persisting day after day can we reverse the power of Gan Kun.

Never give up what you really want. Although it is difficult to wait, it is even more regrettable.

4. If you don't lose weight, you may not be able to squeeze in when God really opens the door to success for you!

Don't envy other people's gorgeous abdominal muscles, because you can't see other people's efforts.

6, you must not think too much, you must have a good attitude, be positive and feel bored. Go to the gym, read more books, be sure to do it, and play less mobile phones.

7. Facing the pain and boredom of running, no matter the world champion or amateur runner, the feeling is the same.

8. We kept running on the road of youth and forgot to stop and look at the scenery.

9. Where there are sweet birds singing, there are poisonous snakes hissing.

10, running every time is better than standing still.