Strength training for girls is nothing more than shaping. Few girls want to build muscle blocks like men. How little weight to choose for strength training in the gym depends on different people. Usually, girls suggest that rm with a weight of more than 20 is the best, that is, it can not only achieve high calorie consumption, but also enhance muscle lines without making muscles thick. Rm refers to the number of standard actions.

It is good for girls to focus on equipment in strength training. Each device has instructions for use and an introduction to exercise muscle groups. Dumbbell barbells will properly practice the training of latissimus dorsi triceps and chest muscles. Connect the barbell with the empty bar and use a few kilograms of dumbbells. Specific actions include squatting on the bar, flexing and stretching of dumbbell triceps, barbell paddling, dumbbell flying birds and so on.