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Women in physiological period can become very weak and ensure their physical and mental health. During this period, women need to pay attention to many things. Physical exercise is mainly lazy, and diet is mainly damp and hot. Add more high-protein foods and be careful not to catch a cold. Eating too much cold food will cause menstrual pain, and more serious will cause gynecological diseases! Shredded squid is soft in texture and contains rich and colorful protein, so ladies can take it properly during the physiological period!
There are many unsaturated fats with high aspect ratio in the body fat of giant squid, such as EPA and DHA, and the meat contains a lot of lysine, which can reasonably reduce the cholesterol accumulated on the blood vessel wall. Therefore, this kind of food has a high legal effect on preventing arteriosclerosis and gallstones, which is very worth choosing. Squid shreds are made by hand through strict production technology. With delicious taste, moderate taste and rich nutrition, it has long been a favorite leisure and entertainment food for contemporary people.
Whether the menstrual diet is healthy or not will greatly affect women's physical and mental health. Therefore, if you want to ensure your physical condition, you need to learn a scientific and standardized diet during the physiological period and learn to adjust what you need. Shredded squid has obvious nutrients, and its softness is not easy to cause harm to human body. On the basis of proper consumption, we can not only consider the enjoyment of taste buds, but also meet the needs of maintaining physical and mental health! Can I eat shredded squid during the physiological period? I firmly believe that the answer to this question has long been recorded in everyone's mind, and I hope that ladies can love themselves and plan a healthy diet during the physiological period as a whole!