Standing on the wall with your legs upside down can play the role of stovepipe. When the human body stands upside down, the opposite gravity will make the internal organs droop in the opposite direction and improve the blood supply ability of the brain, thus playing the role of stovepipe, losing weight and relieving back pain. In addition, handstand helps to eliminate brain fatigue, restore physical strength, increase the pressure resistance of cerebral vessels, make them flexible, effectively prevent cerebral hemorrhage, and help to relieve heart pressure.

The method of standing upside down against the wall and stovepipe;

Lie on your back and put your feet together with your heels to form a hoe. Lift your feet upside down on the wall at an angle of 60 degrees to the ground. Keep it for 30 minutes

Weight loss principle: When the legs are hung upside down, the body blood flows backwards, which can promote blood circulation and metabolism, effectively eliminate edema, and the feet form a hoe shape, which can relieve and stretch the calf muscles and make them more slender. Hanging legs for 30 minutes at a time can promote blood circulation to the maximum extent and eliminate leg edema.