As the saying goes, a day's plan lies in the morning. This shows how important the morning is to us! However, due to the fast pace of life and rich nightlife, we often get up early in the morning and feel depressed, and even appear listless and exhausted, which often affects our mood for the day and the following work and study state. So, how can we wake up quickly? Cheng Xiao shared some personal experiences of getting up early here:

1. Say to yourself: Wow ~ Today is another beautiful day! There are beautiful things waiting for me to act and practice! Although it is a small chicken soup for the soul, the consciousness of the soul often affects a person's actions all the time. When I keep instilling these positive and beautiful thoughts in my mind, I feel that people's brain thinking begins to work quickly and get excited. Then, get up at once, get up at once, get up at once, get out of the comfortable bed and stay away from comfort.

2. It is convenient to wash and wash your face. Although it is impossible to wake up after a night's fatigue, we can wash our faces well and make some hearty showers, thinking: It's time to wash away the old days and welcome a new day! In this way, people's spirit will gradually become active and full of energy. And he said to the mirror, "Wow! Awesome! You are so cool today! "

3. Eat a rich breakfast and cheer for yourself! Small towns are generally used to getting up early to buy some: vegetable buns, bean paste buns, corn steamed buns or sometimes rice rolls, soybean milk and milk. protein is rich, and they don't patronize greasy and delicious things like fried dough sticks and meat buns.

Supplementing yourself with a healthy and delicious breakfast is like filling up your car with gas. Next, just go all out and run where you want to go.