Nutritional Value of Squid and Muli Soup Oyster and Squid Soup has the effects of nourishing liver and kidney, nourishing yin and blood, regulating menstruation and stopping leukorrhagia, and is used to treat women's menstrual disorder, edema, damp arthralgia, hemorrhoids and beriberi. Improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels, and calm the nerves. The soup contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases. Squid: Squid is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients, and has the effects of nourishing liver and kidney, nourishing yin and blood, regulating menstruation and stopping leukorrhagia.
Efficacy of cuttlefish oyster soup
1. Tonifying kidney and regulating qi: Dried cuttlefish has the effects of strengthening yang, keeping fit, nourishing blood and tonifying kidney, invigorating stomach and regulating qi. It is also good to eat dried cuttlefish often.
2. Ideal food for women: cuttlefish can be eaten during menstruation, pregnancy, childbirth and lactation, and has the functions of nourishing blood and improving eyesight, dredging menstruation and preventing miscarriage, promoting childbirth, stopping bleeding and promoting lactation.
3. Prevention of arteriosclerosis: Squid meat contains an amino acid that can lower cholesterol, which can effectively prevent arteriosclerosis.
4. Protect the liver: Squid contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision, and thus improve liver function.
5. Spleen and stomach: Eating cuttlefish regularly can strengthen the spleen and promote diuresis, nourish blood and nourish yin, stop bleeding and stop leukorrhagia, make acid, warm channels and dredge collaterals, and is used for women's edema, stomach pain, acid reflux, anemia, dizziness, dampness, beriberi, hemorrhoids, amenorrhea and other symptoms.
6. Improve immunity: cuttlefish is a low-calorie healthy diet food. Eating squid and fish regularly can improve immunity, prevent osteoporosis, cure fatigue and loss of appetite, and has a certain auxiliary effect.
7. Beauty: Cuttlefish is crisp, tender and delicious, with extremely rich nutrition. It is recommended that women often eat. Can play the role of beauty beauty.
oyster
1. Improve immunity: Oyster is called' milk in the sea', which contains excellent protein, glycogen, vitamins and minerals, and contains more than 18 kinds of amino acids, and is rich in amino acids (glutamic acid, glycolipid) that can synthesize anti-acidification substances.
2. Restore fatigue: Amino acids contained in oysters can improve the function of the liver, inhibit the accumulation of lactic acid, and help accelerate the recovery of fatigue and improve physical strength.
3. Purification of congestion: Taurine in oysters also has a certain effect on arteriosclerosis caused by congestion. It can also prevent angina pectoris, myocardial infarction and cerebral infarction.
4. Improve sexual function: Oysters contain a lot of arginine and trace element lead, which is indispensable for sperm production. Arginine is the main component of sperm production, and lead promotes the secretion of hormones. So eating oysters often can improve sexual function.
5. Strengthening the liver and detoxifying: The glycogen of oysters exists in the liver and muscles that store energy, and has a deep relationship with cell division, regeneration and activation of red blood cells, which can improve liver function, restore fatigue and enhance physical strength.
Cuttlefish oyster soup
Squid and oyster soup can nourish liver and kidney, nourish yin and blood, regulate menstruation and stop leukorrhagia, irregular menstruation, edema, damp arthralgia, hemorrhoids and beriberi, and improve human immunity.
The practice of cuttlefish oyster soup prepares related ingredients: 500 grams of cuttlefish, 60 grams of oyster, 20 grams of dried jujube, 4 grams of angelica dahurica, and 4-8 grams of seasoning salt.
Peel, gut and head cuttlefish, and wash for later use.
Wrap the washed oysters in gauze for later use.
Wash the prepared red dates and remove the core. Wash angelica dahurica.
Pour a proper amount of water into the pot, and add cuttlefish, oyster, red dates and angelica dahurica.
Boil over high heat and skim off the froth. This is very important and must be cleaned up.
Cook on low heat for about 2 hours, and season with salt according to personal taste.
Cooking skills of cuttlefish oyster soup 1 Cuttlefish oyster soup is the seafood soup in the middle. When cooking, be sure to cook for a long time. Mainly because cuttlefish and oysters are not easy to cook. You can also add shredded ginger and lemon when cooking, which can remove the fishy smell of seafood.
2. When we cook seafood, we have to fly the water, or we can call it sediment removal. Let's fly, we must seize the time. In the case of boiling water, 15 seconds is fine.
It is also important to master the cooking temperature of seafood. Under normal circumstances, seven-ripe is completely acceptable and nine-ripe is also acceptable. There is also a saying when adding seasoning. Seasoning should not be put too much, which will lead to protein degeneration in ingredients. Cooking for too long caused the meat of the ingredients to turn into dead wood.
The taboo crowd of cuttlefish oyster soup is suitable for the crowd: there are many people who can eat cuttlefish oyster soup. For example, people with asthenic heat, adult men who resist fatigue and improve sexual function, female friends with dysmenorrhea, people with rheumatic pain and people with weak waist and knees can all eat cuttlefish oyster soup.
Taboo crowd: Squid oyster soup should be eaten less for those with spleen and stomach deficiency and cold. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful to eat. People suffering from eczema, urticaria, gout, nephropathy, diabetes, allergies and other diseases should not eat. Squid fish is a kind of animal hair, and people who are sick should avoid eating it as appropriate. It is not suitable for those with excessive liver fire.
Cuttlefish oyster soup is very suitable for family cooking, and it is a delicious seafood soup. Seafood itself tastes delicious. Be sure to control the amount of salt before eating. If seafood soup is too salty, it will lose the flavor of seafood, and it will not be a perfect nourishing food. Whether in summer or winter, putting a cuttlefish oyster soup on the family table is a very good choice.