Current location - Health Preservation Learning Network - Fitness coach - How about keep? Is fitness effective?
How about keep? Is fitness effective?
Keep is useful, especially for beginners, fat reduction and simple shaping are still very effective. But in terms of muscle gain, the effect of the gym is much better than keep. Keep fitness, as long as you persist, is still effective.

Keep is an app, which was launched on February 4, 20 15. Committed to providing one-stop sports solutions such as fitness teaching, running, cycling, making friends, fitness diet guidance and equipment purchase.

Keep has opened an offline sports space, Keepland, to sell KeepKit series of intelligent hardware products. The App Store named "20 15 featured applications".

Product advantage

Create a "free playground": Keep released version 4.0 on May 10, which comprehensively upgraded the UI and product functions, and put forward a brand-new product vision: Keep is not limited to the fitness field, but what it will do in the future is to create a "free playground". ?

"On the free sports field, you can find your favorite sports form and participate in it quickly. You can also find like-minded friends to communicate freely, participate in activities together, play together and feel the joy of sports. " Keep 4.0 is equivalent to a brand-new upgraded product from "mobile fitness instructor" to "free playground". ?

Fitness, running, cycling, sports categories are more abundant, and personalized recommendations are more detailed: after two years of product iteration, Keep has become a sports platform covering fitness, running, shopping malls, diet guidance, cycling, step recording, live sports and other functions.

In version 4.0 released this time, Keep integrates the existing sports modules, enhances the personalized recommendation of training, highlights running and cycling as sports categories parallel to fitness, and adds the step counting function to cover more sports scenes and enrich the forms of community interaction.

Keep integrates big data and AI into sports, and uses AI algorithm and science and technology to improve the accuracy of users' sports experience and sports needs.