We often say that we should go to bed early and get up early, but many people always have various reasons to avoid it. Staying up late hurts the body and brain. Actually, I spend most of my time brushing my mobile phone. Starting today, don't bring your mobile phone to bed. Go to bed half an hour earlier and you will feel much better the next day.

If you find it difficult to get up early at once, first set the alarm clock forward 10 minutes, step by step. In the morning, most people are the most energetic. It is a good choice to get up early and do something you want to do, such as reading, exercising, making breakfast and writing articles.

Second, care less and don't entangle.

People should learn to prioritize their lives. Those unhappy things are secondary, so there is no need to pay too much attention to them. You are angry and waste your mood and time; You struggle and waste your brain and energy. Ha ha ha laugh, let them go with the wind, you are still on the way forward, don't stay.

Third, keep exercising.

People who exercise for a long time become beautiful, handsome, self-disciplined, excellent and healthy to varying degrees. So, start exercising! Insist on exercising a certain number of times a week, exercise for a certain time at a time, do not perfunctory, and accomplish the exercise tasks set by yourself in a down-to-earth manner. After a month, your body, spirit and thinking will really be different.

Fourth, appreciate the advantages of others and be alert to your own shortcomings.

As the old saying goes, learn from others' strengths and make up for your own shortcomings. Learn to look at others with appreciation. Even if you hate someone again, you may have advantages that you don't have for the time being. Be wary of whether you have similar shortcomings. Remember, everything we do is to improve ourselves, not to belittle others.

Fifth, keep reading every day.

The ancients said that books are still medicine, and good reading can cure fools. Reading is the most convenient way to improve yourself. If you are often confused and anxious, try to calm down and study, and you will make rapid progress.

From the inside out, let the wisdom in the book slowly penetrate. Over time, you will see things from a wider perspective, do things more flexibly, and you will love your changes.

Sixth, sum up experience in failure.

Life has its ups and downs. If you want to succeed, you will inevitably experience failure. Don't be unhappy because of one or two failures. Compared with success, failure can give us more enlightenment and lessons. Summing up experience in failure and constantly adjusting your thinking and behavior will make the road ahead smoother and smoother.

Seventh, pay attention to gfd. Cleanliness is the most important thing.

Everyone knows others from their appearance. No matter how rich you are inside, your sloppy appearance is often daunting. It may not be exquisite, but it must be clean; Not necessarily elegant, but definitely inappropriate. Remind yourself to keep clean and tidy every day, wear appropriate clothes, don't show off or exaggerate, just have your own tastes and preferences.

Eighth, focus on one thing for a while.

Even if there are many things at the moment, we should finish them one by one. For a while, you might as well concentrate on one thing. We only have one brain and one pair of hands, so it is difficult for most people to accomplish multiple tasks at the same time. Practicing concentration will make you do things more efficiently.

Ninth, when encountering difficulties, try to solve them instead of complaining.

We will always encounter difficulties, and it is more meaningful to patiently find solutions than to complain about getting cold feet. The more difficult it is, the more brave it is to overcome it, because every step of the road is uphill. When you start to think of ways, you will find that many things are not as difficult as you think, and there are always solutions to the most difficult things. Perhaps the hardest thing is your brave first step.

Tenth, learn to answer and reflect.

Whether it is work, study or daily life, we should form a good habit of reviewing. 15 Before going to bed, remember what happened that day and the people you met, and reflect on whether your behavior was appropriate, whether you wasted time, and whether you made progress than yesterday. Keep digging yourself, like a doctor, first check out your shortcomings and weaknesses, and then prescribe the right medicine one by one. Replica will be your best helper on the road to self-improvement.

Form these good habits and you will find yourself getting better and better.