At present, there are many friends who like sports and fitness. Every day, many young people, middle-aged and elderly people walk or jog on the playground. So how to exercise is more conducive to health? In fact, these are all issues that people are very concerned about. In fact, there is a lot of emphasis on exercise and fitness. If you take some skills, you may be able to play a greater role in your body. So what are the things to keep in mind when exercising and fitness? I summed up six points for you today. I hope friends who like fitness will remember.

1. Take a walk together or listen to music. If you are taking a walk, try to explore different routes as much as possible and find ways to improve your interest in walking. Playing your favorite music on the walkman, or walking with a friend who you like and are equally enthusiastic about this sport will make this sport work miracles. If this goes on for a long time, it must be pleasant.

Second, running music or companions for honor is also helpful for jogging. When you gradually increase the distance, you can try to take part in many friendly matches on Saturday morning. If you win the competition in your age group, you can get some small prizes and T-shirts.

Third, the secret of sports success No matter what sports you choose, try to exercise at the same time every day. Otherwise, other things will become the main thing, and practice will be forgotten. Some people like to get up earlier than usual, finish the exercise first, and then start the day. Others use lunch time to exercise and eat only a small amount of lunch (for example, yogurt and fruit). So they can concentrate on working efficiently all afternoon, while those colleagues who eat too much are fighting drowsiness. Others prefer to wait until the end of the day's work and use exercise to relax the stress of the day.

Fourth, equipped with the best equipment As far as equipment is concerned, this is an aspect of your life that needs to be kind to yourself. Buy the best walking clothes or running shoes possible. When shopping, you should follow the advice of the salesman. To swim, you need a good pair of goggles and maybe a rubber swimming cap. Besides, unless you have a private swimming pool, don't forget to prepare a bathing suit.

5. Start slowly, step by step. If you start exercising by walking or jogging, you can use your target heart rate to guide you. No matter what exercise you do, it is extremely important to start slowly and gradually increase the intensity of exercise. The most harmful thing is that you practice too hard at first, and you run out of energy before you get into the exercise habit.

6. How to deal with bad weather If you are doing walking training, but your place is not safe, or you don't like bad weather (hot or cold), you can drive to the airport (or shopping mall) in your city and walk indoors.

This article is about the knowledge of exercise and fitness, which is of reference significance to all fitness enthusiasts. Whether walking or jogging, if the method is proper, it will make you exercise in a happy mood. For example, you can call your partner while walking and listen to music while walking. You must pay attention to the complete equipment when doing different sports. In addition, when exercising, you should choose the exercise that suits you according to your physical condition. As long as you keep these in mind, you can do scientific fitness and promote your health.