Many girls around who want to lose weight will cook their own fitness meals and sometimes buy them at convenience stores. Most of them are vegetables salads, sandwiches and other seemingly healthy foods. The key is that a few people have gained weight instead of losing weight after eating a catty for several months. Although there are many reasons for getting fat, eating vegetable salads and sandwiches can also make you fat. I think the bigger factor is salad dressing, which is also salad dressing, with a difference of 10 times.

Next, I will share four brands that are suitable for eating during weight loss and three brands that must not be touched during weight loss. In terms of recommended brands and recommended items, planting grass and pulling weeds are in this article.

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1. Guanli

Kuhn is a German food manufacturer that originated from 1722 and entered the China market from 1996. Guanli's salad dressings are all imported from Germany, without preservatives and pigments, and have many flavors, such as Caesar dressing, Thousand Island dressing, Italian dressing, yogurt dressing, French dressing, balsamic vinegar dressing, honey mustard dressing and vanilla dressing.

Generally speaking, the calorie and fat content of Guanli salad dressing are relatively low. Vanilla sauce is most recommended during weight loss. It tastes fresh and contains no oil. The energy of 100ml vanilla sauce is 189KJ, which is about 45 calories. A salad is only a few milliliters, which means there is no heat. It is very suitable for vegetable and fruit salad. The daily price of a bottle of 250ml is around 24 yuan.

2. fenix (male name)

Felix is a Swedish brand, which was born in 1874. Felix's salad dressing is Italian, Caesar's, Thousand Island's and original, all imported from northern Europe, without preservatives and flavor enhancers.

Caesar salad dressing, Felix salad dressing has the highest calorie, and it is the most suitable 0-fat Italian salad dressing to eat during weight loss. Every 100ml contains 159KJ of energy, which is equivalent to about 38 kcal. Extremely low in calories, it is suitable for Italian salad, meat and seafood salad and sandwich. The daily price of 370ml bottles is around 35 yuan.

3. Tainiang

Tainiang is a seasoning brand from Thailand. Tainiang's salad dressing is mainly zero-fat and low-calorie, mainly sour, sweet and spicy, with pineapple, Thai, Vietnamese citronella, spicy and mango flavors.

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Tainiang's salad dressing is low in calories, and pineapple salad dressing is the most suitable for slimming sister paper. Every 100g contains 333KJ of energy, about 80 calories, and the heat is not high. Suitable for fruit and vegetable salads and mixed salads. The daily price of 330g bottles is about 15 yuan.

4. Good taste

No.1 flavor is the Italian salad dressing brand. At present, there are several delicious salad dressings, such as French salad dressings, yogurt salad dressings, Caesar salad dressings and Thousand Island dressings, and there are no pigments, preservatives or artificial flavors added.

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Caesar salad dressing is also the highest calorie, and yogurt salad dressing is most suitable for slimming sister paper. Every 100ml contains 525KJ of energy, which is about 125 calories. Although it is a little higher than the previous model, a salad only needs a few milliliters, and the average calorie per meal is also low. The daily price of 250ml bottles is around 25 yuan.

1. Cupid

Cupid is a Sino-Japanese joint venture established in 1993. Cupid salad dressing can be said to be the most famous and best-selling brand in China. It is easy to buy in large and small supermarkets, and there are many taste choices. Because it is aimed at the public, it is cost-effective. The daily price of 200g bottles is less than 10 yuan.

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But the heat is also the highest. Every 100g base skin flavor salad dressing contains 698 calories, and every 100g original salad dressing contains 6 16 calories. Promise me you won't eat even if it's cheap. It is really too long.

2.heinz

Heinz is an American food brand founded in 1869. Heinz salad dressing is popular in bags in China, and the piping of stars is very easy to squeeze out. There are many flavors to choose from, such as Thousand Island Sauce, sweet and original. The daily price of 200g package is about 14 yuan.

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Also eat Thousand Island Sauce every day, and the calorie content per 100g exceeds 454 calories, so be careful.

3. It tastes good

Yummy is a "century-old brand" founded by 1889 in America. McDonald's, KFC, Pizza Hut, Burger King and other famous chain restaurants. Are using delicious salad dressing. Eggs and milk are rich in flavor and smooth in taste, which is more suitable for eating with meat. The daily price of 200ml bottles is around 8 yuan.

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Among them, the sweetness with the lowest calorie contains 422 calories per 100ml, so don't choose it during weight loss.

Finally, in a word, the main appeal of salad dressing during weight loss is low fat and low calorie. Seeing that Cupid's original salad dressing 100g is 100ml 16 times that of Felix 0 fat Italian salad dressing, do you dare to eat it casually? Although it should not be compared with the capacity, it is enough to let everyone know what they are doing.

For the conversion of energy and heat, refer to Baidu, 100 kilojoules (KJ)=23.89 kcal.