I remember when I was running for a long distance, I really wanted someone to accompany me. Even if he runs around me without saying a word, that kind of silent company will make me feel at ease a lot. Exercise itself is a painful process. Who doesn't want to lie on the sofa, eat snacks and watch TV? Fitness is a very inspirational thing.
Isn't it a happy thing to choose to exercise with good friends and become beautiful together?
When you want to give up, your friend is encouraging you, and when she wants to give up, you encourage her. One person's willpower is weak, but two people are always stronger together. It is better for one person to pull another person forward than to keep going backwards.
Pay for private education
Personal trainers are not uncommon now. In the past, only celebrities and rich people could afford personal trainers, but now, gyms have personal trainers at reasonable prices. They are a group of optimistic, positive and self-disciplined people. Why they can keep so good figure is the result of regular exercise, regular diet and regular rest. Therefore, if you want to exercise self-discipline, there is nothing wrong with choosing a personal trainer.
In addition, why must we emphasize spending money? Mainly the hard-earned money of us ordinary people. Of course, if we don't spend the money from the strong wind, we will feel distressed. We will pay more attention if we sign up for a class of several thousand dollars and hire a personal trainer. Moreover, the personal trainer's courses are arranged regularly, so you just go to class.
Get into good fitness habits from a personal trainer, and you will feel itchy if you don't exercise every once in a while. Then you can go to the gym without being urged.
3. Find your favorite sport
Maybe you don't like jogging, fitness equipment, swimming and yoga. Suddenly one day you watch boxing, and you like the thrill of fighting, so boxing is also a way of fitness, and liking is a kind of motivation.
Just like I didn't like jogging at first, I like swimming. I got a swimming license to swim, but after winter, I have developed the habit of regular exercise, but I am afraid of catching a cold in swimming, so I began to choose jogging.
Self-discipline fitness is mainly to overcome laziness at the beginning. When you start exercising, you choose the exercise that interests you. Gradually, you like sports, and you will like any kind of sports when it is cool. After you become optimistic, you will be willing to try more fitness programs.
Don't give up easily anyway. Self-discipline is never a simple matter.
Just sauce purple.