Experts point out that the prime time for exercise in a day is in the afternoon 16: 00- 17: 00, because after most of the day's daily work, the muscles and ligaments of the human body have been fully active, and the heart rate and blood pressure tend to be stable, so you can carry out more intense aerobic exercise, such as running, playing ball, swimming, equipment fitness and so on.

Those who go to work can be postponed to 17: 30- 18: 30. This time is afternoon and evening. The sun has not set yet, and it is still in season. At this time, exercise not only avoids working hours, but also does not affect the collection of the spirit of the sun after sunset, and there is no conflict with dinner time, which is more suitable for working people.

Extended data

Time advantages and disadvantages of exercise:

(1), early.

When the human body is engaged in strenuous exercise, it can excite the sympathetic nerve. This rapid change will cause a series of changes in the body, affect the mental state of the whole day, and be harmful to health. In addition, at this time, blood sugar is at a low level, and exercise consumes a lot of blood sugar, which easily leads to hypoglycemia. Afternoon sports are influenced by objective factors such as work, work and housework.

(2) at noon.

Chinese medicine advocates sleeping at noon, that is, taking a nap at noon. Noon is 1 1 to 13. Taking a nap can nourish yang, restore physical strength and provide energy supply for work and study in the afternoon. If you don't sleep at noon and exercise instead, you will inevitably consume energy and yang, which will affect your mental state in the afternoon and be harmful to your health for a long time.

(3), evening time

The highest and lowest points of human physical strength are controlled by the body's "biological clock" and generally reach the peak in the evening. For example, the lowest point of oxygen absorption by the body is at 6 pm, the adjustment of heart beating and blood pressure is most balanced between 5 pm and 6 pm, and the body's sense of smell, touch and vision are also most sensitive between 5 pm and 7 pm. So, on the whole, the effect of exercise at night is better.

In addition, the hormone activity of the human body is also in a good state between 4 pm and 7 pm, and the body's adaptability and nerve sensitivity are also the best. Therefore, experts advocate evening exercise, but in the evening time, we should pay attention to the intensity of exercise, otherwise too high intensity will excite sympathetic nerves and hinder sleep.

People's Health Network-the best exercise time of the day, have you chosen the right one?

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