Although most people like to eat green onions every day, the nutritional value of green onions is little known. Rich in calcium, phosphorus and vitamin C, green onions not only promote appetite, but also have many functions such as disease prevention, fitness and weight loss.

Someone used to eat the mucus in the onion tube with dried seaweed, which can nourish yin and strengthen yang and treat impotence, nocturnal emission, low back pain and other diseases. In recent years, with the progress of science and technology, experts at home and abroad have also studied the spicy taste and fragrance of green onions. Japanese scholar Masayoshi Suzuki believes that the pungent taste of green onions comes from organic sulfur, especially the green onions contain a lot of allicin, which not only stimulates the smell, but also stimulates the secretion of norepinephrine, a hormone hormone, thus promoting the decomposition of human fat; And people's fatness depends on the degree of fat accumulation, often fat people have thick fat layers, while thin people have thin fat layers. If you eat more green onions, it will enhance the release of human heat energy, thus reducing the accumulation of fat.

The general population can eat it.

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Mental workers are more suitable;

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People suffering from gastrointestinal diseases, especially peptic ulcer, should not eat more; In addition, onions have a strong stimulating effect on sweat glands, and people with bromhidrosis should be careful to eat them in summer; You should also avoid exterior deficiency and hyperhidrosis; Eating too many onions can also damage your eyesight.