The anticlimactic style of doing things has always been disliked by people After all, all people like to do things well from beginning to end, but it is often difficult to do so. Take fitness for example, many bodybuilders always feel that everything will be fine as long as they can ensure that their training movements are standard enough and the intensity is reasonable enough after each fitness training, but fitness has never been just something that fitness training can do, and many things can't be done after fitness.

We bodybuilders should also finish this sport. Even if you do a perfect training, if you don't do a good job in the aftermath, the efficiency of fitness and muscle training will not improve. Fitness training is over, it's not over yet. Some details need special attention. Now I'll tell you three things not to do immediately after fitness training.

First, the time to drink protein powder

A considerable number of bodybuilders like to drink protein powder immediately after training. Of course, some bodybuilders have other time to drink protein powder, but protein powder actually has a correct use time. The most correct time to drink protein powder is to eat it after fitness, but you can't use protein powder immediately, because after every fitness training, your body is still in a state of exercise, and you don't recover, and your body consumes a lot. The protein powder you drink will be absorbed and digested by the body faster, instead of supplying muscle recovery and growth, so the most correct time to drink protein powder should be about 1 hour for each fitness training.

Second, cool down after training.

After every high-intensity fitness training, I believe that even if the weather is cold, the bodybuilders will sweat all over, especially those who like outdoor street health, and they are more likely to sweat. Many bodybuilders like to take a bath or blow cold air to cool down every time they are still sweating, which will make them feel better and lower their body temperature, but it will seriously affect their health. Many bodybuilders are very prone to catch a cold even after fitness, which is often because of this practice.

Third, the importance of stretching.

Fitness training is often a very tiring thing, and it also consumes many people's physical strength. A relatively high-intensity fitness training will make us feel tired within ten minutes. At this time, many bodybuilders will think about taking a break immediately and then continue training after the break. We often see many bodybuilders panting and sitting next to the equipment to rest, and then continue training after the rest.

However, if you really want to continue training, I suggest you don't sit down and rest immediately, because even if you have started to sit down and rest, your body has not recovered from the strenuous exercise just now. Sitting down and resting at this time will lead to poor blood circulation and dizziness. The correct way is to do some muscle strain slowly after the fitness training stops, so that your body can be buffered slowly and your muscles can be stretched.

What do you think you can't do after fitness training?