Orienteering, camping and mountain biking in outdoor sports require athletes to have good physical strength, which mainly depends on the highest function of the heart and its adaptability to high-intensity sports. Long-distance sports events take a long time and consume a lot of energy. In order to adapt to this long-term and high-intensity energy supply, the heart strengthens myocardial metabolism, increases systolic blood pressure and oxygen consumption, thus stimulating the increase of myocardial blood flow and making the myocardium tense and contract strongly.

2, improve the jumping ability

Outdoor sports have their own characteristics, so the requirements for jumping ability are different from those of basketball and long jump. Like orienteering, competitors sometimes need to jump when jumping over obstacles such as small earth cliffs and big stones, or crossing ditches and streams. Leaping jump is often used, which has a long run-up process and a small take-off range. Therefore, the rapid explosive force of outdoor athletes' ankles is relatively high.

3, improve the quality of strength

In outdoor rock climbing, there is a fast rock climbing project, which requires athletes to reach the commanding heights quickly and repeatedly in the shortest time, while climbers are doing long-distance weight-bearing exercises and carrying a certain weight of mountaineering bags, which requires good strength endurance. In the process of rock climbing, small muscle groups are needed to coordinate the whole body in order to keep the body balanced. Therefore, regular participation in such exercises can improve strength and quality.

4. Improve flexibility.

In rock climbing projects, when there are few support points on the rock wall, climbers can only master the support points far away from their bodies through good flexibility exercises, show beautiful body curves and make the audience pleasing to the eye. If you can often take part in rock climbing, your flexibility will be greatly improved.

5. Improve quality sensitivity

If you take part in outdoor sports, especially orienteering and rock climbing, you should always make a quick and accurate judgment of the surrounding environment according to the changes of the environment, which requires flexible response, fast and agile response, high self-control ability and quick response measures.

6. Outdoor exercise can improve endurance.

Endurance is the ability of human body to work continuously. However, outdoor exercise lasts for a long time and generally belongs to moderate intensity exercise. Regular participation in outdoor sports can improve the cardiopulmonary function and improve the coordination efficiency of various systems in the human body.

Qualified fitness enthusiasts take these with them when they go to the gym.

What makes Xiao Bai, who can't exercise, refuse to hire a fitness instructor?

Don't think that fitness can only increase muscles, and fitness has many hidden benefits.