Do you need a personal trainer to go to the gym for the first time? And according to the subject's question, the following three points are answered.

First, do you have purchasing power? First of all, personal training in the gym is not cheap. In first-and second-tier cities, the cheapest private education costs 300 yuan an hour. Moreover, personal training can't make you achieve your training goals in just a few classes, and even the study of basic fitness knowledge and standardized movements requires more than 10 class.

Therefore, if you have better economic conditions, of course, it is recommended to buy private education, try to find reliable coaches and get the most formal exercise.

Second: whether to buy private education classes in pursuit of strength rather than lines. In fact, whether it is the pursuit of strength or lines, the training goals are different. But their training methods are similar. For example, the standard of movements, the basic knowledge of fitness and the basic knowledge of diet are all the same. Still have to study.

Third: Personal choice of private education. 1: You can buy it if economic conditions permit.

2. The economic conditions are ok, and I don't want to buy too much. You can buy 10 ~ 15 private education to learn some basic fitness knowledge, standardized learning of fitness movements and some basic diet knowledge.

I don't want to buy private lessons. In fact, fitness and other knowledge learning are the same. There are many such teaching videos on the Internet, but you need to spend more time studying and summarizing them.

Conclusion: If you want to learn faster and better, buying private education is definitely the best choice. Similarly, self-study is also possible.

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