You should continue to do it, but you need to reduce the amount of exercise, don't overdo it, adjust it slowly, and gradually improve it. The more you do, the better. We must make correct adjustments according to our own physique.

Doing push-ups and feeling shoulder pain is a sign of lack of exercise. Doing it once in a while will accumulate lactic acid, so it will hurt Muscle aches that occur from a few hours to 24 hours after exercise generally last about 1 ~ 3 days. The reason is nothing more than muscle injury, muscle spasm or abnormal connective tissue. It is generally believed that abnormal connective tissue is the biggest cause of muscle soreness.

Treatment principles of muscle soreness caused by exercise;

Physical therapy, such as rest, massage and hot compress, should be taken to promote blood circulation and dredge meridians, and excessive activity should not be allowed. Oral vitamin C can promote the synthesis of collagen in connective tissue, accelerate the repair of damaged tissue and relieve pain.

Health preventive measures of push-ups;

1. Exercise step by step, from easy to difficult, from less to more, from light to heavy.

2. According to your physical condition, choose the appropriate exercise mode and control the exercise load.

3. Be prepared, relax and prevent injury and muscle stiffness.

Extended data:

The exercise function of push-ups;

Develop quality

Its main function is to develop human upper limb strength and abdominal muscle strength, which can improve the quality of human static and dynamic strength.

Improve physiology

It can play an important role in developing balance and supporting ability. It can improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the firmness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase vital capacity, promote growth and development, and improve exercise ability.

strengthen body physique

Regular and comprehensive exercise is beneficial to physical and mental development, can adjust people's psychology, make people full of energy, and play the role of strengthening physique, cultivating sentiment and exercising will. In addition, it is said that it has the function of prolonging life.

The exercise effect of push-ups;

Push-ups mainly exercise the triceps brachii muscle group, and also exercise the deltoid toe, serratus anterior muscle, coracoid process and other body parts. Its main function is to improve the muscle strength of upper limbs, chest, back and abdomen.

References:? Muscle aches-Baidu Encyclopedia

Push-ups-Baidu Encyclopedia