♀? Prenatal yoga
Yoga for pregnant women can not only improve the flexibility of the body, but also help to learn to control breathing. In this way, you can better cope with the challenges during childbirth.
♀? swim
Full-body exercise, the buoyancy of water reduces weight and makes you feel relaxed.
♀? go for a walk
Easy aerobic exercise, adjusting speed and time according to physical strength and comfort, simple and effective.
Prenatal aerobic exercise
Exercise specially designed for pregnant women, to maintain physical vitality and prepare for delivery.
♀? Stationary exercise bike
Improve heart and lung function, exercise thigh and calf muscles, and make your body healthier.
Consult a doctor before exercise.
Before any exercise, be sure to consult a doctor or a professional sports coach during pregnancy to ensure the safety of exercise. At the same time, avoid overwork. If you feel unwell, such as dizziness, chest tightness, dyspnea, vaginal bleeding, etc., you should immediately stop exercising and seek medical help.