If juice, porridge, soup, and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce, cucumbers). These liquid foods contain a lot of water and vitamins, which can help the body to be replenished quickly.

Eating more foods containing potassium and vitamins, such as bananas, oranges, orange juice, raisins, etc., is rich in potassium and vitamins B and C, which helps to deal with the accumulated metabolites in the human body as soon as possible. Eating foods rich in vitamins B and C can eliminate fatigue.

Eat more alkaline foods, such as fresh vegetables, melons and fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance will reach weak alkalinity, thus eliminating fatigue.