(1) Create a perfect female image;
Through yoga posture and persistent practice, you can make significant changes in your body: bodybuilding your chest; Beautify the chest curve; Prevent sagging breasts; Soft waist; Beautiful buttocks: avoid gluteal muscle sagging, beautiful buttocks, eliminate abdominal fat and prevent lower body obesity; Walk long legs, increase the elasticity of hamstring muscles, and eliminate fat in thighs and calves.
(2) Prevention of chronic diseases:
Don't think that only muscles and bones will be tired. Hand massage can relieve the fatigue of the external body. In fact, the internal organs of the human body will feel tired. Yoga breathing combined with various postures to massage internal organs can not only promote blood circulation, stretch stiff muscles, make joints flexible, but also balance gland secretion and strengthen nerves. Of course, chronic diseases will be isolated from you.
(3) eliminate tension and fatigue:
People who stand or sit incorrectly, or who are in a state of mental tension for a long time due to work or life pressure, are naturally more likely to feel tired or tired than usual, resulting in abnormal breathing. Yoga breathing, through conscious breathing, can eliminate waste gas, virtual fire, tension and fatigue in the body.
(4) Stay young:
Yoga's complete breathing method, twisting, squeezing, stretching and stretching posture, dredge the whole body meridians and qi and blood, activate the function of viscera, promote cells to delay aging, and have a rosy complexion. Yoga can also adjust the mood, keep people in a peaceful and happy state all the time, input the vitality of life into the body as it is, and keep people young.
(5) lose weight:
Yoga to lose weight is to fundamentally transform people's physique. Obese people eat too much, and more exercise can make their appetite return to normal. In addition, the cause of obesity may be weak will. Through yoga practice, you will have stronger control in the face of the temptation of food; In addition, obesity caused by endocrine disorders or other gynecological reasons can only be solved by yoga posture and aerobic exercise (running, swimming, cycling, etc.). ) Not so good. ) is helpful to achieve good control effect.
Who is not suitable for practicing yoga?
1. Patients with cervical spondylosis and lumbar spondylosis
If you practice some yoga movements, such as plowing, it is easy to cause disc herniation or the original situation is more serious.
2. Patients with cardiovascular disease or obesity
If the action is intense, such as doing handstand, it is likely to increase the burden on the heart and cause discomfort.
3. Middle-aged people
Degenerate ligaments and joints, stiff muscles. Without strong muscle protection and support, forcibly practicing yoga is undoubtedly a great challenge to the already fragile cervical spine and spine, which may easily lead to muscle strain and dislocation of the spine. Unless you start practicing yoga at an early age, your body is very flexible.
4. Patients with osteoporosis.
Especially women with severe osteoporosis. Due to the decrease of bone hardness and the increase of brittleness, a little carelessness in practicing yoga may cause compression fracture or vertebral body rupture.