First of all, make it clear whether the injury is serious or not. My method of introspection is this: exercise my wrist when there is no pressure. If it still hurts, please see a doctor immediately; If it doesn't hurt under pressure, but it starts to hurt after pressure, the problem is not too serious. If you are nervous, of course, you can also ask a doctor to help you rule out bad possibilities.

Second, if the exercise needs to stop at the relevant part of fitness, because it is not good to increase the load at this time. I've been there before. At this time, haste makes waste.

Third, you don't need to practice your chest muscles every day, or any muscle. Instead, we should form a better exercise plan and strictly follow it. Generally, junior practitioners should chest at least twice a week, with moderate exercise each time. After reaching a certain level, they can reduce the frequency and increase the amount of exercise each time.