How much is the barbell bar? How much is the barbell bar? Many people who exercise regularly are no strangers to barbells. Barbell can achieve the purpose of exercising the arm, shoulder and neck position. The weight of barbells is different. How much is the barbell bar? What is the average weight of barbell bars 1? 1. The weight of the big barbell is 20, 15, 10, 5 kg, and the weight of the small barbell is 2, 1.5, 1, 0.5 kg. Barbell is a very good exercise equipment, and its weight is uncertain. It changes according to the specific needs of individuals. For example, a person's strength is relatively large, so you can choose barbell pieces with relatively large weight for training. But for those beginners, because they have not been exposed to barbells, their own strength is not great, so they can choose a lighter barbell to practice. Gradually increase the weight in the later period. Only by choosing the right weight scientifically and reasonably can we have a good training effect. First of all, do a good warm-up exercise, otherwise you will be easily injured in this process, then separate your feet, hold the barbell with your fingers apart, pay attention to separate your feet from your shoulders, and then squat down slowly, so that you can repeat the practice for five minutes, then find a wide place to lie down and slowly push the barbell lower, which is the same as repeating the practice for five minutes. Then, stand up straight with your legs and your shoulders apart. At this time 1 barbell bending target muscle group: There are two kinds of biceps brachii barbell bars-straight bar and curved bar. The difference between the two is that when holding the bar, the curved bar is more in line with the joint angle, and the forearm is less stressed and more comfortable to exercise. Action essentials: the action should be slow and controlled, and the biceps brachii should be squeezed at the peak of exercise. The rhythm is going to be slow. In order to avoid better stimulation of biceps brachii with help, you can stick your back on the wall and do barbell bending. Tip: Don't hold the barbell bar too tightly, otherwise the forearm will be sore before the biceps get tired first. Movement change 1: When the grip distance is slightly narrow, it can stimulate the outside of biceps brachii. Action change 2: at the apex of the action, raise your elbow and squeeze it to the upper end of biceps brachii. Action change 3: When holding the barbell backwards, you can exercise your forearm. 2 Barbell bench press target muscles: pectoralis major, deltoid and triceps brachii. Action essentials: maintain five points of support-head, back, hips and feet contact the support surface. Hold the barbell with both hands (thumb and other four fingers are wrapped around the barbell). Don't hold it empty, the grip distance is greater than the shoulder width. Chest out and chin in, shoulder blades backward, barbell down to the middle of chest, pause for a while, push-ups. Lift the barbell to exhale, and the barbell falls to inhale. Action change: narrow barbell bench press. More emphasis is placed on stimulating the triceps brachii and deltoid toes. 3 Barbell inclines upward to bench press target muscle group: The difference between bench press of pectoralis major, deltoid and triceps brachii lies in that the upper body has a certain upward inclination angle and pays more attention to the practice of pectoralis major clavicle. Action essentials: maintain five points of support-head, back, hips and feet contact the support surface. Tighten the scapula. Breathe in when the barbell falls, and push the barbell to exhale. 4 Barbell leans over to draw the target muscle group: Back muscle group action essentials: Stand with knees slightly bent, back straight, and lean forward about 45 degrees. Hold the bar in the forehand, the grip distance is slightly wider than the shoulder, and the barbell is lifted along the thigh. Lift the barbell to exhale, and put it down to inhale. 5 barbell vertical rowing target muscle group: deltoid muscle and trapezius muscle action essentials: stand, straighten your back, keep your body stable, and don't shake your body during lifting barbell. The grip distance is slightly larger than the shoulder width. At the peak of the action, stop for a minute and feel the strength of your shoulders. Lift the barbell to exhale, and put it down to inhale. The wider the grip distance, the greater the stimulation to deltoid muscle; The narrower the grip distance, the greater the stimulation to trapezius muscle. 6 before the barbell pushes the neck, the target muscle group: deltoid muscle and triceps brachii action essentials: standing or sitting. Keep your back straight. Note: the video is held empty, and the novice must hold it completely for safety (the thumb is opposite to the other four fingers and surrounds the barbell). Action change: elbow pushes forward narrowly. Stimulate the toe and triceps of deltoid muscle. Lift the barbell to exhale, and put it down to inhale. 7 Neck barbell squat target muscles: quadriceps femoris, hamstring, buttocks. Action essentials: the distance between the feet is equal to or slightly greater than the shoulder width, and look forward with your chest out. Keep your back straight and don't bend over to tuck in your stomach. Squat down until the thighs are parallel to the ground or slightly lower than parallel, and get up hard. Action change: wide station distance barbell squat. Stimulate the inner thigh more. Squat down and inhale, get up and exhale. 8 Priest bench barbell bending target muscle group: The difference between biceps brachii bending and ordinary barbell bending is that it can better fix shoulders and elbows, better stimulate biceps brachii and be more isolated. Action essentials: bend the barbell to exhale and put down the dumbbell to inhale. How much is the barbell bar? 2 15 kg or 20 kg. The weight of a standard barbell bar is usually 65,438+05 kg or 20 kg. Men's barbell bar is 2.20 m long and weighs 20kg, while women's barbell bar is 2.65,438+05m long and weighs 65,438+05kg. A standard barbell bar consists of a barbell bar, a barbell piece and a clip. The length of barbell bars in the market is divided into four specifications: 1.2m, 1.5m, 1.8m and 2.2m. The handshake diameters are 25mm, 28mm, 30mm, 32mm and 50mm respectively. The longer the handshake diameter, the heavier the safety bearing. The diameter of the hanging pieces is 25mm and 50mm, and the dead weight varies from below 5kg to 20kg, with the minimum safe bearing capacity of about 50kg and the maximum safe bearing capacity of 1 200 lbs. Note: Do not blindly use the inertia of the body to complete the action. If the trunk can't be stably controlled, the best choice is to rely on the wall to complete the action. The barbell wrist should be held straight, not too tightly, so as to avoid excessive force on the bending arm and affect the stimulation to the target muscle. How much is a barbell bar? 3. What is a barbell? Barbell bar is one of the components of barbell. A standard barbell bar consists of three parts: barbell bar, barbell piece and clip. The barbell bar is a cross bar, and barbell pieces can be added at both ends to increase the weight. There are generally two kinds of barbell bars, one is a common straight bar and the other is a bar with small curvature. Second, how many kilograms of barbell bar The weight of barbell bar is equal to the weight of barbell bar plus the weight of barbell piece. Barbell pieces can be added, and the weight of the barbell bar is fixed. So how many kilograms is the weight of the barbell bar? The weight of barbell bars in international standards is fixed, which can be divided into men's barbells and women's barbells. The weight of men's barbell bar is 20kg, and that of women's barbell bar is 15kg. 3. How to choose the weight and length of barbell bar? There are two kinds of barbell bars in gymnasiums: 15 kg and 20 kg, and their lengths are 1.2 m, 1.5 m, 1.8 m and 2.2 m respectively. When choosing, 15 kg barbell bars are generally suitable for women's fitness. The specific choices are as follows: 1, 15 kg barbell bar 15 kg barbell bar is generally used by women, with a length of 1.2 m, 1.5 m, a diameter of 25 mm and 28 mm .. and a length of1. 2, 20 kg barbell bar 20 kg barbell bar is generally used by men, the length is 1.8 m and 2.2 m, the diameter is 30 mm, 32 mm and 50 mm, the length is 1.8 m and the 2.2 m barbell bar is mainly used for men's bench press. Generally speaking, the barbell pieces of 15 kg and 20 kg barbell bars are universal. If you want to add a counterweight, you can add barbell pieces directly.