What does trx training mean? Trx training is translated as whole body resistance exercise. Simply put, it is a way to exercise with braces. Trx training is very popular now, and many stars also like this kind of fitness.
TRX uses its own weight as resistance to train your muscles by adjusting the different lengths of the rope. It was first invented by the U.S. Navy, with the purpose of enabling soldiers at sea to exercise wherever they are. TRX (total resistance exercise) suspension fitness system can help trainers complete almost all-body muscle training and improve strength, flexibility and core stability.
The advantage of trx training is 1, which is small and easy to carry.
TRX adopts advanced industrial technology and weighs less than 2 pounds. It only needs a small collection space and the installation method is simple. No matter at home or outdoors, you can start exercising at any time as long as you fix your belt on the door, wall or other places.
2. Suitable for people with different fitness levels.
Whether it is a beginner or a fitness expert, if you want to lose weight or exercise muscles, you can adjust the resistance by changing the angle of your body and suspension belt according to your own weight to achieve your own exercise purpose.
3, adjust the balance function
Hanging practice is like practicing yoga on a rope, which requires both endurance and various balance skills.
Step 4 exercise your back muscles
In recent years, the American fitness community has put special emphasis on the back muscle exercise, especially the muscles near the spine. When we stand upright, the joints of the lumbar spine and lower limbs will be under great pressure under the action of the gravity of the earth, and it is easy to have backache after a long time. Office workers generally need to sit in the office for a long time, and this symptom is even more obvious. TRX can adjust the shape of the spine, fully relax the joints and exercise the muscles of the back, which is the most suitable fitness method. The so-called core strength training refers to this.
Who is suitable for trx training? TRX training is very suitable for people who need to lose fat and improve their body shape, especially the core strength (abdomen). The training intensity of TRX is not as good as that of weight-bearing training, which means that the training time can last longer, that is to say, it also plays the role of aerobic training while increasing muscle, and it can kill two birds with one stone.
Whether you are a novice or a veteran who has been practicing for a long time, you can adjust the resistance by changing the angle between your body and the suspension belt according to your own weight, so as to exercise yourself.
My own experience in using TRX is that for beginners, you can regard this as all training. It is also good to go to the gym to use equipment after improving physical fitness. If you are already a veteran of fitness, I think TRX is also very good as a warm-up You still need a lot of weight to gain muscle.