I just got up in the morning, and my whole body is out of control. Personally, I feel that the exercise effect is not very good. In the afternoon, exercise is better. After lunch, the body's metabolism reaches its peak, which is more beneficial to exercise. In the evening, after exercise, you will be more excited and difficult to fall asleep (depending on people).

Personally, I think it will be better to exercise in the afternoon.

If you have a good background, I suggest you train at least 4-5 times a week, keep aerobic for 3-4 times and keep anaerobic every day.

Aerobic can be chosen by yourself, and anaerobic should be concentrated in large muscle groups, such as chest, back, abdomen, waist, legs and abdomen. You can train every day, but your movements should be changeable.

This is a general training method, and you can arrange actions according to your own experience.

Convenient diet, eat less high-calorie foods such as starch, sugar, frying, frying and baking, meat and fat. The main thing is to eat as little as possible for dinner, but eat more vegetables and eat less.

Almost. What else do you want to know? I can add that.