1. Adjust breathing

Be sure to be steady when you have a stomachache. Try to hold back the pain, sit quietly in the chair, then slowly adjust your breathing, inhale slowly until you can't inhale any more, and then exhale slowly. Repeat this for about 10 to 20 minutes, and the pain will be relieved or stopped.

Relax your abdomen.

When you have a stomachache, loosen your belt as much as possible, so as to ensure smooth circulation of stomach gas and comfortable abdomen. People who often have stomachache usually try to wear comfortable and loose clothes to avoid abdominal pressure.

Give some warmth

Drink some hot water when you have a stomachache, or apply it to your stomach with a hot water bottle for a while, and the effect is also obvious.

2. Massage acupoints

Kneading Neiguan point: Neiguan point is located in the middle of the wrist, about three fingers away from the transverse stripes of the wrist (the width of the three fingers added up), and the point is selected between the two tendons. Rub with your thumb, position and circle 36 times, and alternate your hands, which can increase to 200 times when you are in pain.

3. Click Zusanli: Zusanli point is located three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and fibula. Press Zusanli point with the thumb end of both hands, generally 36 times, and when it hurts, you can rub it for about 200 times, and the technique can be slightly heavier.

4. Pressing the abdomen: hands crossed, male right hand on top, left hand on the bottom; Female left hand on top, right hand on the bottom. Draw a Taiji diagram by rubbing the belly around the navel, 36 times clockwise and 36 times counterclockwise; This method can relieve pain and bloating and stimulate appetite.

If there is no remission, go to the hospital to see a doctor.