Generally speaking, it is best to pay attention to health after 6 months of caesarean section. Because caesarean section is harmful to the body, it takes a long time to recover. It is generally recommended to exercise for at least half a year. You can do some fitness exercises in about three months. Two and a half months after caesarean section, strenuous exercise such as sit-ups and badminton should be avoided, and aerobic exercise can be done. It is counterproductive to take part in a large amount of exercise too early. Usually, fitness mainly focuses on the movement of trunk and limbs. During exercise, the tension of abdominal muscles increases the abdominal pressure, which makes the ligaments and muscles in the pelvic cavity under pressure from above, which aggravates the relaxed state. Therefore, it is best to pay attention to health care after 6 months of caesarean section.
Secondly, in order to get back in shape as soon as possible, we can do some exercise by jogging and cycling. Running can not only exercise, but also burn fat. If you are afraid of catching cold when you go out, you can buy a treadmill and jog at home. Running to lose weight is a long-term process that needs to be adhered to. Riding a bike can exercise your curves and lose weight. You can exercise thighs, waist and abdomen, which means that these three places can lose more fat. Exercise at least several times a week, such as pushing a stroller for a walk, attending a training class for new mothers organized by the community, swimming and riding a bike.
Furthermore, sit-ups can also be used for fitness. First, after lifting your body from the ground 10 to 20cm, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle. In addition, there is a real ball on it. Sit on an adjustable bench and adjust the bench to a 45-degree angle with the ground. Lie down with your head facing the floor and your feet hooked on the support bar of the bench. Hold the solid ball on your chest with both hands. When your upper body is lifted, throw the ball straight up. Grab the ball, return to the original action and repeat 12 to 15 times.